Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Dec 19 2010
Afternoon		 Medium Run in the snow 7.1 mi
55:14
Run
Dec 17 2010
Afternoon		 easy run in the snow 5.0 mi
37:40
Run
Dec 15 2010
Afternoon		 easy run 7.3 mi
54:34
Run
Dec 14 2010
Afternoon		 Michigan/tempo run 5.0 mi
32:14
Run
Dec 13 2010
Afternoon		 1st day of Indoor Track 6.6 mi
50:44
Run
Nov 23 2010
Afternoon		 Simulation Workout 4.81 mi
32:20
Run
Nov 22 2010
Afternoon		 long run 9.5 mi
1:26:02
Run
Nov 20 2010
Morning		 Battle of the Potomac 4.3 mi
29:41
Run
Nov 19 2010
Afternoon		 (Untitled) 3.0 mi
24:00
Run
Nov 18 2010
Afternoon		 track workout 4.49 mi
31:30
Run
Nov 17 2010
Afternoon		 easy day 5.8 mi
48:00
Run
Nov 16 2010
Afternoon		 workout at magruder 5.18 mi
33:04
Run
Nov 15 2010
Afternoon		 recovery 5.8 mi
48:00
Run
Nov 13 2010
Morning		 Maryland State XC Championships 4.95 mi
34:41
Run
Nov 12 2010
Afternoon		 (Untitled) 3.5 mi
28:00
Run
Nov 11 2010
Afternoon		 easy day 4.62 mi
35:00
Run
Nov 10 2010
Afternoon		 field hockey workout 5.2 mi
19:40
Run
Nov 09 2010
Afternoon		 farm park 5.42 mi
43:00
Run
Nov 08 2010
Afternoon		 Needwood States simulation workout 6.29 mi
38:24
Run
Nov 06 2010
Morning		 (Untitled) 6.1 mi
51:20
Run
Nov 05 2010
Afternoon		 (Untitled) 2.3 mi
18:00
Run
Nov 04 2010
Afternoon		 4A WEST REGIONALS!! 5.0 mi
32:46
Run
Nov 03 2010
Afternoon		 (Untitled) 4.0 mi
33:00
Run
Nov 02 2010
Afternoon		 (Untitled) 4.0 mi
33:00
Run
Nov 01 2010
Morning		 Needwood Workout 3.99 mi
24:38
Run