Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Oct 30 2010
Morning		 long run..ish 8.4 mi
1:03:20
Run
Oct 29 2010
Afternoon		 Watkins Mill Workout 4.84 mi
33:04
Run
Oct 28 2010
Afternoon		 easy 7.12 mi
1:00:14
Run
Oct 27 2010
Afternoon		 easy 3.7 mi
28:00
Run
Oct 26 2010
Afternoon		 Watkins mill workout part 2 4.83 mi
26:58
Run
Oct 25 2010
Afternoon		 easy run 6.0 mi
51:42
Run
Oct 23 2010
Morning		 MONTGOMERY COUNTY XC CHAMPIONSHIPS 5.5 mi
36:19
Run
Oct 22 2010
Afternoon		 (Untitled) 2.5 mi
20:00
Run
Oct 21 2010
Morning		 easy workout 3.98 mi
30:00
Run
Oct 20 2010
Afternoon		 easy run 6.0 mi
48:00
Run
Oct 19 2010
Afternoon		 workout 5.52 mi
36:30
Run
Oct 18 2010
Afternoon		 easy day 6.0 mi
47:41
Run
Oct 17 2010
Night		 8mile progression workout 9.18 mi
1:03:41
Run
Oct 15 2010
Morning		 easy run 8.2 mi
1:11:00
Run
Oct 14 2010
Afternoon		 track workout/ time trial 4.4 mi
29:40
Run
Oct 13 2010
Afternoon		 easy run/ soccer 5.0 mi
39:30
Run
Oct 12 2010
Morning		 WATKINS MILL SIMULATION WORKOUT 5.5 mi
34:42
Run
Oct 11 2010
Afternoon		 easy run 5.5 mi
43:50
Run
Oct 10 2010
Morning		 easy run 6.5 mi
50:57
Run
Oct 09 2010
Afternoon		 GLORY DAYS INVITATIONAL 5.3 mi
34:06
Run
Oct 08 2010
Afternoon		 (Untitled) 1.5 mi
11:00
Run
Oct 07 2010
Afternoon		 speed workout 4.11 mi
33:00
Run
Oct 06 2010
Afternoon		 (Untitled) 2.5 mi
25:00
Run
Oct 05 2010
Afternoon		 eh unifinished workout 4.11 mi
26:05
Run
Oct 04 2010
Afternoon		 first cold run 8.0 mi
1:09:25
Run