Workouts (Dagmawi Abebe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2010 Afternoon |
(Untitled) |
4.8 mi 42:00 Run |
| Sep 02 2010 Afternoon |
Hill Workout |
3.24 mi 21:00 Run |
| Sep 01 2010 Afternoon |
Run |
6.0 mi 50:12 Run |
| Aug 31 2010 Afternoon |
Hot day workout |
3.11 mi 18:33 Run |
| Aug 30 2010 Night |
Swimming |
0.75 mi Swim |
| Aug 30 2010 Afternoon |
Run |
8.0 mi 1:02:00 Run |
| Aug 26 2010 Afternoon |
hill workout |
3.61 mi 25:20 Run |
| Aug 25 2010 Night |
Run with mocorunning guy |
9.0 mi 1:08:17 Run |
| Aug 25 2010 Morning |
Drills |
3.5 mi 28:43 Run |
| Aug 24 2010 Afternoon |
(Untitled) |
6.62 mi 51:53 Run |
| Aug 23 2010 Afternoon |
Workout on the Track |
5.5 mi 33:39 Run |
| Aug 23 2010 Morning |
Drills |
3.5 mi 29:55 Run |
| Aug 22 2010 Afternoon |
42 laps |
0.7 mi 30:00 Swim |
| Aug 21 2010 Morning |
Long Run |
10.5 mi 1:24:00 Run |
| Aug 20 2010 Morning |
Fleet Feet Run |
7.5 mi 53:54 Run |
| Aug 19 2010 Afternoon |
(Untitled) |
8.3 mi 1:06:30 Run |
| Aug 18 2010 Morning |
swam in needwood lake! |
3.0 mi 24:00 Run |
| Aug 17 2010 Night |
Violet's Lock Tempo Run |
7.6 mi 51:57 Run |
| Aug 16 2010 Night |
Watkins Mill Run |
4.5 mi 36:00 Run |
| Aug 16 2010 Morning |
2nd day |
3.5 mi 28:30 Run |
| Aug 15 2010 Night |
(Untitled) |
4.8 mi 37:54 Run |
| Aug 14 2010 Morning |
First Day of XC! |
3.7 mi 29:00 Run |
| Aug 10 2010 Night |
Progression run |
7.5 mi 53:37 Run |
| Aug 10 2010 Morning |
(Untitled) |
4.0 mi 30:57 Run |
| Aug 09 2010 Night |
run at new park |
7.04 mi 54:35 Run |