Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 11 2024 Morning |
The Love Run |
10.4 KM 1:34:56 Run |
| May 08 2024 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:45:39 Run |
| May 05 2024 Morning |
Colgate 15km |
15.35 KM 2:18:31 Run |
| May 04 2024 Morning |
Greenstone Hill Park Run |
5.25 KM 51:15 Run |
| May 01 2024 Morning |
Wally Hayward |
21.5 KM 3:15:01 Run |
| Apr 28 2024 Morning |
Revolution Trails Klapperkop Road Run |
10.0 KM 1:34:34 Run |
| Apr 27 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:08:48 Run |
| Apr 24 2024 Morning |
Brummeria Route |
5.0 KM 40:47 Run |
| Apr 23 2024 Morning |
Brummeria Route |
6.0 KM 50:42 Run |
| Apr 21 2024 Morning |
BNAC Marathon |
10.25 KM 1:25:31 Run |
| Apr 20 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:09:21 Run |
| Apr 14 2024 Morning |
Two Oceans |
21.5 KM 3:10:28 Run |
| Apr 13 2024 Morning |
Zandvlei Park Run |
5.07 KM 39:49 Run |
| Apr 09 2024 Morning |
Brummeria Route |
6.0 KM 51:56 Run |
| Apr 07 2024 Morning |
Alan Robb |
15.0 KM 2:13:11 Run |
| Apr 06 2024 Morning |
Irene Running Festival 10km |
10.2 KM 1:28:17 Run |
| Apr 01 2024 Morning |
Revolution Trails Grootfontein Trail Run |
10.21 KM 1:39:54 Run |
| Mar 30 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:14:59 Run |
| Mar 29 2024 Morning |
Revolution Trails Irene River Trail Run |
5.6 KM 48:10 Run |
| Mar 27 2024 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:33:50 Run |
| Mar 23 2024 Morning |
Inibos Park Run |
5.0 KM 42:20 Run |
| Mar 21 2024 Morning |
Right-to-Run |
10.2 KM 1:28:19 Run |
| Mar 20 2024 Morning |
Revolution Trails Bull Sunset Run |
5.0 KM 47:07 Run |
| Mar 17 2024 Morning |
Revolution Trails Hazeldean Valley Trail Run |
11.1 KM 1:49:24 Run |
| Mar 16 2024 Morning |
Wingate Moo'se Race |
21.2 KM 3:12:02 Run |