Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2024 Morning |
Revolution Trails Bankenkloof Trail Run |
16.0 KM 2:48:25 Run |
| Feb 10 2024 Morning |
ACE 10km |
10.33 KM 1:29:33 Run |
| Feb 04 2024 Morning |
Revolution Trails Klapperkop Road Run |
15.0 KM 2:25:09 Run |
| Feb 03 2024 Morning |
Intercare Classic |
10.24 KM 1:28:09 Run |
| Feb 02 2024 Morning |
Brummeria Route |
5.0 KM 43:22 Run |
| Jan 29 2024 Morning |
Brummeria Route |
5.0 KM 47:57 Run |
| Jan 27 2024 Morning |
Wonder Park Akasia Road Race |
21.42 KM 3:11:04 Run |
| Jan 25 2024 Morning |
Brummeria Route |
5.0 KM 43:24 Run |
| Jan 23 2024 Morning |
Brummeria Route |
6.0 KM 51:39 Run |
| Jan 21 2024 Morning |
Revolution Trails Red Barn Trail Run |
10.22 KM 1:38:22 Run |
| Jan 20 2024 Morning |
George Claassen Half-Marathon |
21.47 KM 3:13:57 Run |
| Jan 18 2024 Morning |
Brummeria Route |
6.0 KM 52:10 Run |
| Jan 16 2024 Morning |
BMW Menlyn to Home |
8.0 KM 1:07:55 Run |
| Jan 14 2024 Morning |
Revolution Trails Bakenkloof Trail Run |
10.5 KM 1:48:32 Run |
| Jan 13 2024 Morning |
Revolution Trails Irene ARC Run |
15.3 KM 2:20:34 Run |
| Jan 12 2024 Morning |
Brummeria Route |
5.0 KM 41:48 Run |
| Jan 10 2024 Morning |
Berg en Dal Night Race |
15.0 KM 2:14:57 Run |
| Jan 09 2024 Morning |
CSIR Time Trial |
6.0 KM 50:26 Run |
| Jan 07 2024 Morning |
Revolution Trails Tierpoort Trail Run |
9.17 KM 1:46:11 Run |
| Jan 06 2024 Morning |
Varsity Kudus |
15.0 KM 2:15:51 Run |
| Jan 05 2024 Morning |
Brummeria Route |
5.0 KM 40:58 Run |
| Jan 03 2024 Morning |
Revolution Trails ARC Irene Sunset Run |
10.05 KM 1:24:11 Run |
| Jan 01 2024 Morning |
Revolution Trails ARC Irene Road Run |
15.0 KM 2:15:52 Run |
| Dec 30 2023 Morning |
Ernest Ullmann Park Run |
5.0 KM 39:52 Run |
| Dec 23 2023 Morning |
Umhlanga Park Run |
5.1 KM 41:17 Run |