Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 12 2024 Morning |
CSIR Time Trial |
6.2 KM 53:45 Run |
| Mar 10 2024 Morning |
Revolution Trails Bankenkloof Trail Run |
15.82 KM 2:47:48 Run |
| Mar 09 2024 Morning |
Bobbies 3-in-1 |
10.1 KM 1:29:09 Run |
| Mar 03 2024 Morning |
Revolution Trails Groenkloof Trail Run |
15.0 KM 3:11:05 Run |
| Mar 02 2024 Morning |
Sunrise Monster |
10.1 KM 1:37:48 Run |
| Feb 24 2024 Morning |
Revolution Trails Irene ARC Run |
15.11 KM 2:16:41 Run |
| Feb 22 2024 Morning |
Aurina Ford to Home |
3.0 KM 29:20 Run |
| Feb 21 2024 Morning |
Revolution Trails Bull Sunset Run |
10.15 KM 1:33:16 Run |
| Feb 18 2024 Morning |
Revolution Trails Irene River Trail Run |
15.7 KM 2:57:51 Run |
| Feb 17 2024 Morning |
Bestmed Tuks |
10.1 KM 1:27:39 Run |
| Feb 13 2024 Morning |
CSIR Time Trial |
6.16 KM 52:23 Run |
| Feb 11 2024 Morning |
Revolution Trails Bankenkloof Trail Run |
16.0 KM 2:48:25 Run |
| Feb 10 2024 Morning |
ACE 10km |
10.33 KM 1:29:33 Run |
| Feb 04 2024 Morning |
Revolution Trails Klapperkop Road Run |
15.0 KM 2:25:09 Run |
| Feb 03 2024 Morning |
Intercare Classic |
10.24 KM 1:28:09 Run |
| Feb 02 2024 Morning |
Brummeria Route |
5.0 KM 43:22 Run |
| Jan 29 2024 Morning |
Brummeria Route |
5.0 KM 47:57 Run |
| Jan 27 2024 Morning |
Wonder Park Akasia Road Race |
21.42 KM 3:11:04 Run |
| Jan 25 2024 Morning |
Brummeria Route |
5.0 KM 43:24 Run |
| Jan 23 2024 Morning |
Brummeria Route |
6.0 KM 51:39 Run |
| Jan 21 2024 Morning |
Revolution Trails Red Barn Trail Run |
10.22 KM 1:38:22 Run |
| Jan 20 2024 Morning |
George Claassen Half-Marathon |
21.47 KM 3:13:57 Run |
| Jan 18 2024 Morning |
Brummeria Route |
6.0 KM 52:10 Run |
| Jan 16 2024 Morning |
BMW Menlyn to Home |
8.0 KM 1:07:55 Run |
| Jan 14 2024 Morning |
Revolution Trails Bakenkloof Trail Run |
10.5 KM 1:48:32 Run |