Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2024 Morning |
Revolution Trails Irene ARC Run |
15.3 KM 2:20:34 Run |
| Jan 12 2024 Morning |
Brummeria Route |
5.0 KM 41:48 Run |
| Jan 10 2024 Morning |
Berg en Dal Night Race |
15.0 KM 2:14:57 Run |
| Jan 09 2024 Morning |
CSIR Time Trial |
6.0 KM 50:26 Run |
| Jan 07 2024 Morning |
Revolution Trails Tierpoort Trail Run |
9.17 KM 1:46:11 Run |
| Jan 06 2024 Morning |
Varsity Kudus |
15.0 KM 2:15:51 Run |
| Jan 05 2024 Morning |
Brummeria Route |
5.0 KM 40:58 Run |
| Jan 03 2024 Morning |
Revolution Trails ARC Irene Sunset Run |
10.05 KM 1:24:11 Run |
| Jan 01 2024 Morning |
Revolution Trails ARC Irene Road Run |
15.0 KM 2:15:52 Run |
| Dec 30 2023 Morning |
Ernest Ullmann Park Run |
5.0 KM 39:52 Run |
| Dec 23 2023 Morning |
Umhlanga Park Run |
5.1 KM 41:17 Run |
| Dec 16 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:08:18 Run |
| Dec 15 2023 Morning |
Revolution Trails Prime View Celebration Run |
14.73 KM 2:09:17 Run |
| Dec 13 2023 Morning |
Revolution Trails ARC Irene Sunset Run |
10.17 KM 1:28:44 Run |
| Dec 12 2023 Morning |
Brummeria Route |
5.0 KM 39:55 Run |
| Dec 10 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 40:50 Run |
| Dec 09 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:13:17 Run |
| Dec 03 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 42:18 Run |
| Dec 02 2023 Morning |
Black Diamonds Road Race |
10.2 KM 1:23:12 Run |
| Dec 02 2023 Morning |
Hillside Park Run |
5.0 KM 44:40 Run |
| Dec 01 2023 Morning |
Brummeria Route |
5.0 KM 41:17 Run |
| Nov 26 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 42:52 Run |
| Nov 25 2023 Morning |
Moreleta Gemeente Park Run |
5.0 KM 39:03 Run |
| Nov 24 2023 Morning |
Sabi River Sun Route |
5.0 KM 40:51 Run |
| Nov 23 2023 Morning |
Sabi River Sun Route |
5.0 KM 1:03:00 Run |