Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 18 2023 Morning |
Brummeria Route |
6.0 KM 47:13 Run |
| Jul 16 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 40:32 Run |
| Jul 15 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:06:54 Run |
| Jul 09 2023 Morning |
Edenvale 15km Blitz |
15.1 KM 2:11:06 Run |
| Jul 08 2023 Morning |
Garsfontein Ice Breaker |
21.1 KM 2:59:06 Run |
| Jul 07 2023 Morning |
Brummeria Route |
5.0 KM 39:17 Run |
| Jul 06 2023 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 44:43 Run |
| Jul 04 2023 Morning |
Brummeria Route |
6.0 KM 47:14 Run |
| Jul 02 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 41:05 Run |
| Jul 01 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:04:22 Run |
| Jun 30 2023 Morning |
Brummeria Route |
5.0 KM 40:28 Run |
| Jun 27 2023 Morning |
Brummeria Route |
6.0 KM 48:27 Run |
| Jun 25 2023 Morning |
The Campus My Run |
5.0 KM 39:30 Run |
| Jun 24 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:01:08 Run |
| Jun 23 2023 Morning |
Brummeria Route |
5.0 KM 39:36 Run |
| Jun 21 2023 Morning |
Revolution Trails Rietvlei Dam Sunset Run |
10.1 KM 1:26:48 Run |
| Jun 20 2023 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 47:23 Run |
| Jun 18 2023 Morning |
Revolution Trails Rietvlei Lodge Trail Run |
15.4 KM 2:18:57 Run |
| Jun 17 2023 Morning |
The Reeds Park Run |
5.0 KM 43:33 Run |
| Jun 16 2023 Morning |
Brummeria Route |
5.0 KM 41:30 Run |
| Jun 13 2023 Morning |
Brummeria Route |
6.0 KM 50:14 Run |
| Jun 11 2023 Morning |
Bull Ring My Run |
5.0 KM 39:51 Run |
| Jun 10 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:24:13 Run |
| Jun 09 2023 Morning |
Brummeria Route |
5.0 KM 40:18 Run |
| Jun 04 2023 Morning |
Hazeldean Valley My Run |
5.14 KM 44:27 Run |