Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2023 Morning |
Eyethu Fitness Test 10km |
10.85 KM 1:29:31 Run |
| Aug 09 2023 Morning |
Irene Village Mall 21.1km |
21.25 KM 2:56:42 Run |
| Aug 06 2023 Morning |
Waterfall City 10km |
10.45 KM 1:29:29 Run |
| Aug 05 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:07:24 Run |
| Aug 04 2023 Morning |
Brummeria Route |
5.0 KM 41:05 Run |
| Jul 30 2023 Morning |
Ludwig's Roses My Run |
5.1 KM 46:02 Run |
| Jul 29 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:11:24 Run |
| Jul 26 2023 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:33:28 Run |
| Jul 23 2023 Morning |
Run the North 10km |
10.0 KM 1:21:36 Run |
| Jul 22 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:04:21 Run |
| Jul 21 2023 Morning |
Brummeria Route |
5.0 KM 41:01 Run |
| Jul 18 2023 Morning |
Brummeria Route |
6.0 KM 47:13 Run |
| Jul 16 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 40:32 Run |
| Jul 15 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:06:54 Run |
| Jul 09 2023 Morning |
Edenvale 15km Blitz |
15.1 KM 2:11:06 Run |
| Jul 08 2023 Morning |
Garsfontein Ice Breaker |
21.1 KM 2:59:06 Run |
| Jul 07 2023 Morning |
Brummeria Route |
5.0 KM 39:17 Run |
| Jul 06 2023 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 44:43 Run |
| Jul 04 2023 Morning |
Brummeria Route |
6.0 KM 47:14 Run |
| Jul 02 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 41:05 Run |
| Jul 01 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:04:22 Run |
| Jun 30 2023 Morning |
Brummeria Route |
5.0 KM 40:28 Run |
| Jun 27 2023 Morning |
Brummeria Route |
6.0 KM 48:27 Run |
| Jun 25 2023 Morning |
The Campus My Run |
5.0 KM 39:30 Run |
| Jun 24 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:01:08 Run |