Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2023 Morning |
Brummeria Route |
5.0 KM 39:36 Run |
| Jun 21 2023 Morning |
Revolution Trails Rietvlei Dam Sunset Run |
10.1 KM 1:26:48 Run |
| Jun 20 2023 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 47:23 Run |
| Jun 18 2023 Morning |
Revolution Trails Rietvlei Lodge Trail Run |
15.4 KM 2:18:57 Run |
| Jun 17 2023 Morning |
The Reeds Park Run |
5.0 KM 43:33 Run |
| Jun 16 2023 Morning |
Brummeria Route |
5.0 KM 41:30 Run |
| Jun 13 2023 Morning |
Brummeria Route |
6.0 KM 50:14 Run |
| Jun 11 2023 Morning |
Bull Ring My Run |
5.0 KM 39:51 Run |
| Jun 10 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:24:13 Run |
| Jun 09 2023 Morning |
Brummeria Route |
5.0 KM 40:18 Run |
| Jun 04 2023 Morning |
Hazeldean Valley My Run |
5.14 KM 44:27 Run |
| Jun 03 2023 Morning |
Revolution Trails Irene ARC Run |
10.4 KM 1:22:47 Run |
| May 28 2023 Morning |
RAC 10km |
10.0 KM 1:27:24 Run |
| May 27 2023 Morning |
Race of Gratutude |
10.0 KM 1:19:34 Run |
| May 24 2023 Morning |
Revolution Trails Rietvlei Dam Sunset Run |
10.14 KM 1:22:32 Run |
| May 21 2023 Morning |
Midrand Striders |
21.23 KM 3:07:39 Run |
| May 20 2023 Morning |
Race for Hope |
10.0 KM 1:18:53 Run |
| May 18 2023 Morning |
VW Hatfield to Home |
9.0 KM 1:14:37 Run |
| May 14 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 44:47 Run |
| May 13 2023 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:07:54 Run |
| May 07 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 49:12 Run |
| May 06 2023 Morning |
Jackie Meklar 25km |
25.2 KM 3:37:38 Run |
| May 03 2023 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:34:00 Run |
| May 01 2023 Morning |
Wally Hayward |
21.1 KM 3:15:38 Run |
| Apr 30 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 41:31 Run |