Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 18 2023 Morning |
Tuks Bestmed |
10.0 KM 1:21:05 Run |
| Feb 17 2023 Morning |
Brummeria Route |
5.0 KM 40:58 Run |
| Feb 15 2023 Morning |
Revolution Trails Botanical Sunset Run |
10.14 KM 1:33:25 Run |
| Feb 14 2023 Morning |
TUT Valentines Night Race |
10.0 KM 1:22:57 Run |
| Feb 12 2023 Morning |
Serengeti Estates My Run |
5.27 KM 40:44 Run |
| Feb 11 2023 Morning |
ACE 10km |
10.28 KM 1:27:15 Run |
| Feb 04 2023 Morning |
Princes Park, Liverpool Park Run |
5.0 KM 35:54 Run |
| Jan 31 2023 Morning |
Brummeria Route |
8.0 KM 1:06:45 Run |
| Jan 28 2023 Morning |
Wonder Park 21.1km |
21.44 KM 3:08:10 Run |
| Jan 27 2023 Morning |
Brummeria Route |
5.0 KM 39:56 Run |
| Jan 24 2023 Morning |
Brummeria Route |
8.0 KM 1:07:56 Run |
| Jan 22 2023 Morning |
Ludwig's Roses My Run |
5.0 KM 47:36 Run |
| Jan 21 2023 Morning |
George Claassen Half-Marathon |
21.34 KM 3:14:14 Run |
| Jan 20 2023 Morning |
Brummeria Route |
5.0 KM 39:50 Run |
| Jan 18 2023 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:38:27 Run |
| Jan 17 2023 Morning |
Brummeria Route |
8.0 KM 1:06:27 Run |
| Jan 15 2023 Morning |
Dischem Half-Marathon |
21.4 KM 3:20:52 Run |
| Jan 14 2023 Morning |
Revolution Trails Irene ARC Run |
10.38 KM 1:29:15 Run |
| Jan 07 2023 Morning |
Oudtshoorn Park Run |
5.0 KM 40:35 Run |
| Jan 01 2023 Morning |
Rondebosch Common Park Run |
5.1 KM 38:04 Run |
| Dec 31 2022 Morning |
Rondebosch Park Run |
5.0 KM 39:09 Run |
| Dec 27 2022 Morning |
Brummeria Route |
5.0 KM 42:28 Run |
| Dec 26 2022 Morning |
Brummeria Route |
6.0 KM 52:24 Run |
| Dec 24 2022 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:56:47 Run |
| Dec 18 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:40 Run |