Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2022 Morning |
Laudium Park Run |
5.0 KM 39:53 Run |
| Dec 14 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.3 KM 1:40:37 Run |
| Dec 11 2022 Morning |
Mandela Rememberance Run |
21.45 KM 3:04:43 Run |
| Dec 10 2022 Morning |
Revolution Trails Irene ARC Run |
10.5 KM 1:29:03 Run |
| Dec 09 2022 Morning |
Brummeria Route |
5.0 KM 38:52 Run |
| Dec 07 2022 Morning |
Brummeria Route |
5.0 KM 39:10 Run |
| Dec 06 2022 Morning |
Brummeria Route |
6.0 KM 50:24 Run |
| Dec 04 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 42:48 Run |
| Dec 03 2022 Morning |
Wonder Park 10km |
10.0 KM 1:20:16 Run |
| Dec 03 2022 Morning |
Hillside Park Run |
5.0 KM 44:56 Run |
| Nov 30 2022 Morning |
TUT Night Race |
10.3 KM 1:22:53 Run |
| Nov 29 2022 Morning |
Brummeria Route |
8.0 KM 1:03:06 Run |
| Nov 27 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:01 Run |
| Nov 26 2022 Morning |
Voortrekker Monument Run |
10.0 KM 1:27:06 Run |
| Nov 26 2022 Morning |
Valhalla Park Run |
5.0 KM 44:29 Run |
| Nov 25 2022 Morning |
Brummeria Route |
5.0 KM 38:42 Run |
| Nov 23 2022 Morning |
Revolution Trails Bull Sunset Run |
10.0 KM 1:27:51 Run |
| Nov 22 2022 Morning |
Brummeria Route |
8.0 KM 1:04:49 Run |
| Nov 19 2022 Morning |
Tom Jenkins 10km |
10.15 KM 1:29:25 Run |
| Nov 16 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.15 KM 1:32:55 Run |
| Nov 15 2022 Morning |
Brummeria Route |
8.0 KM 1:03:16 Run |
| Nov 12 2022 Morning |
Botonical Gardens Park Run |
5.0 KM 40:09 Run |
| Nov 11 2022 Morning |
Brummeria Route |
5.0 KM 39:32 Run |
| Nov 09 2022 Morning |
Revolution Trails Irene ARC Run |
10.1 KM 1:27:11 Run |
| Nov 06 2022 Morning |
Rietvlei Lodge Trail Run |
10.5 KM 1:33:36 Run |