Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 18 2023 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:38:27 Run |
| Jan 17 2023 Morning |
Brummeria Route |
8.0 KM 1:06:27 Run |
| Jan 15 2023 Morning |
Dischem Half-Marathon |
21.4 KM 3:20:52 Run |
| Jan 14 2023 Morning |
Revolution Trails Irene ARC Run |
10.38 KM 1:29:15 Run |
| Jan 07 2023 Morning |
Oudtshoorn Park Run |
5.0 KM 40:35 Run |
| Jan 01 2023 Morning |
Rondebosch Common Park Run |
5.1 KM 38:04 Run |
| Dec 31 2022 Morning |
Rondebosch Park Run |
5.0 KM 39:09 Run |
| Dec 27 2022 Morning |
Brummeria Route |
5.0 KM 42:28 Run |
| Dec 26 2022 Morning |
Brummeria Route |
6.0 KM 52:24 Run |
| Dec 24 2022 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:56:47 Run |
| Dec 18 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:40 Run |
| Dec 17 2022 Morning |
Laudium Park Run |
5.0 KM 39:53 Run |
| Dec 14 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.3 KM 1:40:37 Run |
| Dec 11 2022 Morning |
Mandela Rememberance Run |
21.45 KM 3:04:43 Run |
| Dec 10 2022 Morning |
Revolution Trails Irene ARC Run |
10.5 KM 1:29:03 Run |
| Dec 09 2022 Morning |
Brummeria Route |
5.0 KM 38:52 Run |
| Dec 07 2022 Morning |
Brummeria Route |
5.0 KM 39:10 Run |
| Dec 06 2022 Morning |
Brummeria Route |
6.0 KM 50:24 Run |
| Dec 04 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 42:48 Run |
| Dec 03 2022 Morning |
Wonder Park 10km |
10.0 KM 1:20:16 Run |
| Dec 03 2022 Morning |
Hillside Park Run |
5.0 KM 44:56 Run |
| Nov 30 2022 Morning |
TUT Night Race |
10.3 KM 1:22:53 Run |
| Nov 29 2022 Morning |
Brummeria Route |
8.0 KM 1:03:06 Run |
| Nov 27 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:01 Run |
| Nov 26 2022 Morning |
Voortrekker Monument Run |
10.0 KM 1:27:06 Run |