Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 05 2022 Morning |
Green Mile 8 Miler |
13.0 KM 1:45:17 Run |
| Nov 04 2022 Morning |
Brummeria Route |
5.0 KM 39:26 Run |
| Nov 03 2022 Morning |
Brummeria Route |
8.0 KM 1:05:32 Run |
| Nov 01 2022 Morning |
Brummeria Route |
8.0 KM 1:05:19 Run |
| Oct 29 2022 Morning |
Irene Farm 10km |
10.15 KM 1:25:15 Run |
| Oct 29 2022 Morning |
Midstream Park Run |
5.0 KM 44:16 Run |
| Oct 28 2022 Morning |
Brummeria Route |
5.0 KM 40:37 Run |
| Oct 26 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:33:34 Run |
| Oct 25 2022 Morning |
Brummeria Route |
5.0 KM 40:03 Run |
| Oct 23 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 46:00 Run |
| Oct 22 2022 Morning |
Zwartkop 21km |
21.15 KM 2:55:19 Run |
| Oct 20 2022 Morning |
Brummeria Route |
6.0 KM 47:23 Run |
| Oct 18 2022 Morning |
Brummeria Route |
8.0 KM 1:09:17 Run |
| Oct 15 2022 Morning |
Run for Peace |
21.25 KM 2:58:25 Run |
| Oct 11 2022 Morning |
Brummeria Route |
8.0 KM 1:05:51 Run |
| Oct 09 2022 Morning |
Fat Cats 10km |
10.0 KM 1:22:25 Run |
| Oct 08 2022 Morning |
Chamberlains Capital Classic |
21.34 KM 3:02:38 Run |
| Oct 07 2022 Morning |
Brummeria Route |
5.0 KM 38:48 Run |
| Oct 05 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 51:26 Run |
| Oct 04 2022 Morning |
Brummeria Route |
6.0 KM 47:09 Run |
| Oct 02 2022 Morning |
Rietvlei Lodge Trail Run |
10.35 KM 1:35:38 Run |
| Oct 01 2022 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:05:16 Run |
| Sep 30 2022 Morning |
Brummeria Route |
5.0 KM 39:48 Run |
| Sep 29 2022 Morning |
Brummeria Route |
6.0 KM 48:49 Run |
| Sep 27 2022 Morning |
Brummeria Route |
8.0 KM 1:04:23 Run |