Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 05 2025 Morning |
Brummeria Route |
6.0 KM 50:38 Run |
| Jun 01 2025 Morning |
Revolution Trails Prime View Trail Run |
15.0 KM 2:23:27 Run |
| May 31 2025 Morning |
Home to Cosmo 10km and back home |
16.0 KM 2:32:18 Run |
| May 29 2025 Morning |
Brummeria Route |
5.0 KM 41:18 Run |
| May 27 2025 Morning |
CSIR Time Trial |
6.0 KM 50:38 Run |
| May 25 2025 Morning |
Revolution Trails Grootfontein Trail Run |
10.3 KM 1:41:45 Run |
| May 24 2025 Morning |
Race of Gratitude, Centurion Mall |
10.1 KM 1:24:35 Run |
| May 23 2025 Morning |
VW Hatfield to Home |
9.0 KM 1:20:11 Run |
| May 18 2025 Morning |
Revolution Trails Groenkloof Trail Run |
12.0 KM 2:46:03 Run |
| May 17 2025 Morning |
Race for Hope The Grove |
10.2 KM 1:32:18 Run |
| May 11 2025 Morning |
Modderfontein Half-Marathon |
10.3 KM 1:34:40 Run |
| May 10 2025 Morning |
Jackie Meklar Memorial 10km |
10.11 KM 1:23:45 Run |
| May 09 2025 Morning |
Brummeria Route |
5.0 KM 40:57 Run |
| May 08 2025 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 48:49 Run |
| May 06 2025 Morning |
Brummeria Route |
6.0 KM 52:32 Run |
| May 04 2025 Morning |
Wings for Life World Run |
7.0 KM 1:00:54 Run |
| May 03 2025 Morning |
Revolution Trails ARC Irene Road Run |
10.77 KM 1:35:09 Run |
| May 01 2025 Morning |
Brummeria Route |
5.0 KM 42:34 Run |
| Apr 29 2025 Morning |
Brummeria Route |
6.0 KM 55:44 Run |
| Apr 27 2025 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:38:08 Run |
| Apr 26 2025 Morning |
Wits Park Run |
5.0 KM 40:50 Run |
| Apr 21 2025 Morning |
Brummeria Route |
5.0 KM 42:24 Run |
| Apr 19 2025 Morning |
Brakpan Park Run |
5.0 KM 43:56 Run |
| Apr 18 2025 Morning |
Revolution Trails Prime View Good Friday Trail Run |
15.0 KM 2:23:42 Run |
| Apr 15 2025 Morning |
Brummeria Route |
6.0 KM 56:00 Run |