Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2022 Morning |
Boroughs of Bedfordview 15km |
15.12 KM 2:04:27 Run |
| Sep 24 2022 Morning |
Revolution Trails Irene ARC Run |
10.4 KM 1:23:20 Run |
| Sep 23 2022 Morning |
Brummeria Route |
5.0 KM 39:25 Run |
| Sep 21 2022 Morning |
ARC Irene Sunset Run |
10.0 KM 1:21:05 Run |
| Sep 18 2022 Morning |
Paardevlei My Run |
5.2 KM 38:35 Run |
| Sep 17 2022 Morning |
Somerset West Park Run |
5.0 KM 39:01 Run |
| Sep 14 2022 Morning |
Bull Sunset Run |
10.1 KM 1:28:02 Run |
| Sep 10 2022 Morning |
George Claassen Half-Marathon |
21.37 KM 2:58:09 Run |
| Sep 09 2022 Morning |
Brummeria Route |
5.0 KM 38:54 Run |
| Sep 07 2022 Morning |
Revolution Trails Rietvlei Dam Sunset Run |
10.0 KM 1:23:26 Run |
| Sep 04 2022 Morning |
Rietvlei Lodge Trail Run |
16.4 KM 2:31:27 Run |
| Sep 03 2022 Morning |
Spirit of Flight 10km |
10.4 KM 1:19:54 Run |
| Sep 02 2022 Morning |
Brummeria Route |
5.0 KM 39:41 Run |
| Aug 31 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:32:34 Run |
| Aug 30 2022 Morning |
Brummeria Route |
8.0 KM 1:03:36 Run |
| Aug 28 2022 Morning |
Lynnwood Manor Route |
10.0 KM 1:20:09 Run |
| Aug 27 2022 Morning |
Lanseria Park Run |
5.0 KM 39:22 Run |
| Aug 25 2022 Morning |
Brummeria Route |
8.0 KM 1:07:47 Run |
| Aug 24 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 45:22 Run |
| Aug 23 2022 Morning |
Brummeria Route |
6.0 KM 45:48 Run |
| Aug 21 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:30 Run |
| Aug 20 2022 Morning |
Phobains Fifteen |
15.0 KM 1:59:28 Run |
| Aug 17 2022 Morning |
Brummeria Route |
8.0 KM 1:08:30 Run |
| Aug 16 2022 Morning |
Brummeria Route |
6.0 KM 45:52 Run |
| Aug 14 2022 Morning |
CSIR Route - Opposite Direction |
10.85 KM 1:27:31 Run |