Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 26 2022 Morning |
Valhalla Park Run |
5.0 KM 44:29 Run |
| Nov 25 2022 Morning |
Brummeria Route |
5.0 KM 38:42 Run |
| Nov 23 2022 Morning |
Revolution Trails Bull Sunset Run |
10.0 KM 1:27:51 Run |
| Nov 22 2022 Morning |
Brummeria Route |
8.0 KM 1:04:49 Run |
| Nov 19 2022 Morning |
Tom Jenkins 10km |
10.15 KM 1:29:25 Run |
| Nov 16 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.15 KM 1:32:55 Run |
| Nov 15 2022 Morning |
Brummeria Route |
8.0 KM 1:03:16 Run |
| Nov 12 2022 Morning |
Botonical Gardens Park Run |
5.0 KM 40:09 Run |
| Nov 11 2022 Morning |
Brummeria Route |
5.0 KM 39:32 Run |
| Nov 09 2022 Morning |
Revolution Trails Irene ARC Run |
10.1 KM 1:27:11 Run |
| Nov 06 2022 Morning |
Rietvlei Lodge Trail Run |
10.5 KM 1:33:36 Run |
| Nov 05 2022 Morning |
Green Mile 8 Miler |
13.0 KM 1:45:17 Run |
| Nov 04 2022 Morning |
Brummeria Route |
5.0 KM 39:26 Run |
| Nov 03 2022 Morning |
Brummeria Route |
8.0 KM 1:05:32 Run |
| Nov 01 2022 Morning |
Brummeria Route |
8.0 KM 1:05:19 Run |
| Oct 29 2022 Morning |
Irene Farm 10km |
10.15 KM 1:25:15 Run |
| Oct 29 2022 Morning |
Midstream Park Run |
5.0 KM 44:16 Run |
| Oct 28 2022 Morning |
Brummeria Route |
5.0 KM 40:37 Run |
| Oct 26 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:33:34 Run |
| Oct 25 2022 Morning |
Brummeria Route |
5.0 KM 40:03 Run |
| Oct 23 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 46:00 Run |
| Oct 22 2022 Morning |
Zwartkop 21km |
21.15 KM 2:55:19 Run |
| Oct 20 2022 Morning |
Brummeria Route |
6.0 KM 47:23 Run |
| Oct 18 2022 Morning |
Brummeria Route |
8.0 KM 1:09:17 Run |
| Oct 15 2022 Morning |
Run for Peace |
21.25 KM 2:58:25 Run |