Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2022 Morning |
Brummeria Route |
8.0 KM 1:05:51 Run |
| Oct 09 2022 Morning |
Fat Cats 10km |
10.0 KM 1:22:25 Run |
| Oct 08 2022 Morning |
Chamberlains Capital Classic |
21.34 KM 3:02:38 Run |
| Oct 07 2022 Morning |
Brummeria Route |
5.0 KM 38:48 Run |
| Oct 05 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 51:26 Run |
| Oct 04 2022 Morning |
Brummeria Route |
6.0 KM 47:09 Run |
| Oct 02 2022 Morning |
Rietvlei Lodge Trail Run |
10.35 KM 1:35:38 Run |
| Oct 01 2022 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:05:16 Run |
| Sep 30 2022 Morning |
Brummeria Route |
5.0 KM 39:48 Run |
| Sep 29 2022 Morning |
Brummeria Route |
6.0 KM 48:49 Run |
| Sep 27 2022 Morning |
Brummeria Route |
8.0 KM 1:04:23 Run |
| Sep 25 2022 Morning |
Boroughs of Bedfordview 15km |
15.12 KM 2:04:27 Run |
| Sep 24 2022 Morning |
Revolution Trails Irene ARC Run |
10.4 KM 1:23:20 Run |
| Sep 23 2022 Morning |
Brummeria Route |
5.0 KM 39:25 Run |
| Sep 21 2022 Morning |
ARC Irene Sunset Run |
10.0 KM 1:21:05 Run |
| Sep 18 2022 Morning |
Paardevlei My Run |
5.2 KM 38:35 Run |
| Sep 17 2022 Morning |
Somerset West Park Run |
5.0 KM 39:01 Run |
| Sep 14 2022 Morning |
Bull Sunset Run |
10.1 KM 1:28:02 Run |
| Sep 10 2022 Morning |
George Claassen Half-Marathon |
21.37 KM 2:58:09 Run |
| Sep 09 2022 Morning |
Brummeria Route |
5.0 KM 38:54 Run |
| Sep 07 2022 Morning |
Revolution Trails Rietvlei Dam Sunset Run |
10.0 KM 1:23:26 Run |
| Sep 04 2022 Morning |
Rietvlei Lodge Trail Run |
16.4 KM 2:31:27 Run |
| Sep 03 2022 Morning |
Spirit of Flight 10km |
10.4 KM 1:19:54 Run |
| Sep 02 2022 Morning |
Brummeria Route |
5.0 KM 39:41 Run |
| Aug 31 2022 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:32:34 Run |