Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 24 2022 Morning |
Brummeria Route |
8.0 KM 1:06:44 Run |
| May 21 2022 Morning |
Race for Hope @ The Grove |
10.0 KM 1:19:14 Run |
| May 20 2022 Morning |
Home to Menlyn BMW |
6.0 KM 49:56 Run |
| May 19 2022 Morning |
Brummeria Route |
6.0 KM 45:52 Run |
| May 18 2022 Morning |
Brummeria Route |
8.0 KM 1:06:58 Run |
| May 14 2022 Morning |
Brummeria Route |
5.0 KM 36:45 Run |
| May 13 2022 Morning |
Brummeria Route |
6.0 KM 48:17 Run |
| May 11 2022 Morning |
VW Hatfield to Home |
9.0 KM 1:12:22 Run |
| May 08 2022 Morning |
Wings for Life World Run |
9.7 KM 1:14:26 Run |
| May 07 2022 Morning |
Brummeria Route |
6.0 KM 45:58 Run |
| May 03 2022 Morning |
Menlyn BMW to Home |
8.0 KM 1:06:14 Run |
| May 02 2022 Morning |
Brummeria Route |
5.0 KM 38:12 Run |
| May 01 2022 Morning |
Brummeria Route |
5.0 KM 38:39 Run |
| Apr 27 2022 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:30:48 Run |
| Apr 26 2022 Morning |
Brummeria Route |
8.0 KM 1:04:57 Run |
| Apr 24 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 40:18 Run |
| Apr 23 2022 Morning |
Bapsfontein Hotel Park Run |
5.0 KM 39:40 Run |
| Apr 20 2022 Morning |
Home to Menlyn BMW |
7.25 KM 1:04:40 Run |
| Apr 16 2022 Morning |
Two Oceans |
21.1 KM 2:57:48 Run |
| Apr 12 2022 Morning |
Brummeria Route |
8.0 KM 1:04:40 Run |
| Apr 11 2022 Morning |
BMW Menlyn to Home |
8.0 KM 1:08:27 Run |
| Apr 09 2022 Morning |
Brummeria Route |
6.0 KM 48:25 Run |
| Apr 07 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:03:36 Run |
| Apr 05 2022 Morning |
Brummeria Route |
8.0 KM 1:08:23 Run |
| Apr 02 2022 Morning |
Brummeria Route |
5.0 KM 39:28 Run |