Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 09 2022 Morning |
Brummeria Route |
6.0 KM 46:39 Run |
| Jun 07 2022 Morning |
Brummeria Route |
8.0 KM 1:01:48 Run |
| Jun 05 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 39:19 Run |
| Jun 04 2022 Morning |
Noordwyk Park Run |
5.0 KM 39:01 Run |
| Jun 03 2022 Morning |
Brummeria Route |
5.0 KM 38:04 Run |
| Jun 02 2022 Morning |
Brummeria Route |
6.0 KM 46:11 Run |
| Jun 01 2022 Morning |
Brummeria Route |
9.0 KM 1:14:59 Run |
| May 29 2022 Morning |
RAC 10km |
10.0 KM 1:20:04 Run |
| May 28 2022 Morning |
Home to Cosmo 10km and Back |
16.0 KM 2:31:01 Run |
| May 27 2022 Morning |
Brummeria Route |
5.0 KM 38:59 Run |
| May 26 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:04:40 Run |
| May 24 2022 Morning |
Brummeria Route |
8.0 KM 1:06:44 Run |
| May 21 2022 Morning |
Race for Hope @ The Grove |
10.0 KM 1:19:14 Run |
| May 20 2022 Morning |
Home to Menlyn BMW |
6.0 KM 49:56 Run |
| May 19 2022 Morning |
Brummeria Route |
6.0 KM 45:52 Run |
| May 18 2022 Morning |
Brummeria Route |
8.0 KM 1:06:58 Run |
| May 14 2022 Morning |
Brummeria Route |
5.0 KM 36:45 Run |
| May 13 2022 Morning |
Brummeria Route |
6.0 KM 48:17 Run |
| May 11 2022 Morning |
VW Hatfield to Home |
9.0 KM 1:12:22 Run |
| May 08 2022 Morning |
Wings for Life World Run |
9.7 KM 1:14:26 Run |
| May 07 2022 Morning |
Brummeria Route |
6.0 KM 45:58 Run |
| May 03 2022 Morning |
Menlyn BMW to Home |
8.0 KM 1:06:14 Run |
| May 02 2022 Morning |
Brummeria Route |
5.0 KM 38:12 Run |
| May 01 2022 Morning |
Brummeria Route |
5.0 KM 38:39 Run |
| Apr 27 2022 Morning |
Home to Botanical Gardens Park Run and back |
11.0 KM 1:30:48 Run |