Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2022 Morning |
Hillside Park Run |
5.0 KM 40:23 Run |
| Feb 18 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:07:13 Run |
| Feb 16 2022 Morning |
Brummeria Route |
6.0 KM 51:35 Run |
| Feb 15 2022 Morning |
Brummeria Route |
8.0 KM 1:07:51 Run |
| Feb 13 2022 Morning |
Lynnwood Manor Route |
10.0 KM 1:27:15 Run |
| Feb 11 2022 Morning |
Brummeria Route |
5.0 KM 38:49 Run |
| Feb 10 2022 Morning |
Brummeria Route |
8.0 KM 1:06:55 Run |
| Feb 09 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 46:44 Run |
| Feb 08 2022 Morning |
Brummeria Route |
6.0 KM 47:54 Run |
| Feb 01 2022 Morning |
Stellenbosch R304 Route |
6.0 KM 46:39 Run |
| Jan 28 2022 Morning |
Brummeria Route |
5.0 KM 39:35 Run |
| Jan 27 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 48:06 Run |
| Jan 26 2022 Morning |
Brummeria Route |
6.0 KM 49:04 Run |
| Jan 25 2022 Morning |
EFC to Home |
9.0 KM 1:15:13 Run |
| Jan 23 2022 Morning |
Lynnwood Manor Route |
10.0 KM 1:22:40 Run |
| Jan 22 2022 Morning |
Valhalla Park Run |
5.0 KM 39:45 Run |
| Jan 21 2022 Morning |
Brummeria Route |
8.0 KM 1:13:28 Run |
| Jan 20 2022 Morning |
Home to Car Care Clinic |
6.0 KM 49:50 Run |
| Jan 18 2022 Morning |
Car Care Clinic, Lynnwood to Home |
6.0 KM 49:30 Run |
| Jan 16 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:29 Run |
| Jan 15 2022 Morning |
Hazeldean Farm Park Run |
5.0 KM 54:14 Run |
| Jan 14 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 50:23 Run |
| Jan 12 2022 Morning |
Berg-en-Dal Night Race |
15.0 KM 2:16:40 Run |
| Jan 10 2022 Morning |
Brummeria Route |
6.0 KM 49:16 Run |
| Jan 05 2022 Morning |
Brummeria Route |
8.0 KM 1:09:17 Run |