Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 26 2022 Morning |
Brummeria Route |
8.0 KM 1:04:57 Run |
| Apr 24 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 40:18 Run |
| Apr 23 2022 Morning |
Bapsfontein Hotel Park Run |
5.0 KM 39:40 Run |
| Apr 20 2022 Morning |
Home to Menlyn BMW |
7.25 KM 1:04:40 Run |
| Apr 16 2022 Morning |
Two Oceans |
21.1 KM 2:57:48 Run |
| Apr 12 2022 Morning |
Brummeria Route |
8.0 KM 1:04:40 Run |
| Apr 11 2022 Morning |
BMW Menlyn to Home |
8.0 KM 1:08:27 Run |
| Apr 09 2022 Morning |
Brummeria Route |
6.0 KM 48:25 Run |
| Apr 07 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:03:36 Run |
| Apr 05 2022 Morning |
Brummeria Route |
8.0 KM 1:08:23 Run |
| Apr 02 2022 Morning |
Brummeria Route |
5.0 KM 39:28 Run |
| Mar 29 2022 Morning |
Brummeria Route |
8.0 KM 1:08:49 Run |
| Mar 27 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 40:35 Run |
| Mar 26 2022 Morning |
Overkruin 15km |
15.0 KM 2:05:49 Run |
| Mar 24 2022 Morning |
Brummeria Route |
6.0 KM 51:27 Run |
| Mar 23 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:04:04 Run |
| Mar 22 2022 Morning |
Brummeria Route |
8.0 KM 1:07:42 Run |
| Mar 19 2022 Morning |
Om-Die-Dam Half-Marathon |
21.2 KM 2:58:43 Run |
| Mar 18 2022 Morning |
Brummeria Route |
5.0 KM 37:10 Run |
| Mar 16 2022 Morning |
Brummeria Route |
6.0 KM 49:56 Run |
| Mar 15 2022 Morning |
Brummeria Route |
8.0 KM 1:05:40 Run |
| Mar 13 2022 Morning |
CSIR Route |
10.0 KM 1:25:55 Run |
| Mar 12 2022 Morning |
Alkatrant Route |
7.5 KM 59:53 Run |
| Mar 10 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:06:43 Run |
| Mar 09 2022 Morning |
Brummeria Route |
8.0 KM 1:02:10 Run |