Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2022 Morning |
Lynnwood Road Route - Opposite Direction |
15.0 KM 2:04:20 Run |
| Mar 05 2022 Morning |
Brummeria Route |
5.0 KM 38:09 Run |
| Mar 04 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:04:27 Run |
| Mar 02 2022 Morning |
Brummeria Route |
6.0 KM 50:55 Run |
| Mar 01 2022 Morning |
Brummeria Route |
8.0 KM 1:03:09 Run |
| Feb 26 2022 Morning |
Lynnwood Road Route |
15.0 KM 2:07:48 Run |
| Feb 25 2022 Morning |
Lynnwood Road Route |
11.0 KM 1:31:00 Run |
| Feb 23 2022 Morning |
Brummeria Route |
8.0 KM 1:04:38 Run |
| Feb 22 2022 Morning |
Brummeria Route |
6.0 KM 49:32 Run |
| Feb 20 2022 Morning |
CSIR Route |
10.0 KM 1:22:41 Run |
| Feb 19 2022 Morning |
Hillside Park Run |
5.0 KM 40:23 Run |
| Feb 18 2022 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:07:13 Run |
| Feb 16 2022 Morning |
Brummeria Route |
6.0 KM 51:35 Run |
| Feb 15 2022 Morning |
Brummeria Route |
8.0 KM 1:07:51 Run |
| Feb 13 2022 Morning |
Lynnwood Manor Route |
10.0 KM 1:27:15 Run |
| Feb 11 2022 Morning |
Brummeria Route |
5.0 KM 38:49 Run |
| Feb 10 2022 Morning |
Brummeria Route |
8.0 KM 1:06:55 Run |
| Feb 09 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 46:44 Run |
| Feb 08 2022 Morning |
Brummeria Route |
6.0 KM 47:54 Run |
| Feb 01 2022 Morning |
Stellenbosch R304 Route |
6.0 KM 46:39 Run |
| Jan 28 2022 Morning |
Brummeria Route |
5.0 KM 39:35 Run |
| Jan 27 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 48:06 Run |
| Jan 26 2022 Morning |
Brummeria Route |
6.0 KM 49:04 Run |
| Jan 25 2022 Morning |
EFC to Home |
9.0 KM 1:15:13 Run |
| Jan 23 2022 Morning |
Lynnwood Manor Route |
10.0 KM 1:22:40 Run |