Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2021 Morning |
Brummeria Route |
10.0 KM 1:20:21 Run |
| Oct 24 2021 Morning |
Lynnwood Road Route |
15.0 KM 2:02:36 Run |
| Oct 23 2021 Morning |
Brummeria Route |
5.0 KM 36:24 Run |
| Oct 22 2021 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:03:32 Run |
| Oct 21 2021 Morning |
Brummeria Route |
8.0 KM 1:04:03 Run |
| Oct 20 2021 Morning |
Brummeria Route |
6.0 KM 46:28 Run |
| Oct 17 2021 Morning |
Lynnwood Road Route |
16.0 KM 2:13:50 Run |
| Oct 14 2021 Morning |
Brummeria Route |
8.0 KM 1:06:49 Run |
| Oct 13 2021 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:10:13 Run |
| Oct 12 2021 Morning |
Brummeria Route |
8.0 KM 1:00:50 Run |
| Oct 10 2021 Morning |
Silverton Route |
12.0 KM 1:38:49 Run |
| Oct 09 2021 Morning |
Amanzimtoti Out-and-back |
8.0 KM 1:02:55 Run |
| Oct 07 2021 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 45:47 Run |
| Oct 06 2021 Morning |
Brummeria Route |
6.0 KM 47:53 Run |
| Oct 05 2021 Morning |
Brummeria Route |
8.0 KM 1:02:47 Run |
| Oct 03 2021 Morning |
Lynnwood Manor Route |
10.0 KM 1:24:32 Run |
| Oct 02 2021 Morning |
Brummeria Route |
6.0 KM 45:07 Run |
| Sep 30 2021 Morning |
Brummeria Route |
6.0 KM 47:46 Run |
| Sep 29 2021 Morning |
Brummeria Route |
8.0 KM 1:03:59 Run |
| Sep 28 2021 Morning |
Brummeria Route |
6.0 KM 50:39 Run |
| Sep 25 2021 Morning |
Brummeria Route |
6.0 KM 47:10 Run |
| Sep 24 2021 Morning |
Brummeria Route |
6.0 KM 45:51 Run |
| Sep 22 2021 Morning |
Brummeria Route |
8.0 KM 1:01:32 Run |
| Sep 21 2021 Morning |
Brummeria Route |
6.0 KM 46:40 Run |
| Sep 19 2021 Morning |
Brummeria Route |
6.0 KM 47:43 Run |