Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 22 2022 Morning |
Valhalla Park Run |
5.0 KM 39:45 Run |
| Jan 21 2022 Morning |
Brummeria Route |
8.0 KM 1:13:28 Run |
| Jan 20 2022 Morning |
Home to Car Care Clinic |
6.0 KM 49:50 Run |
| Jan 18 2022 Morning |
Car Care Clinic, Lynnwood to Home |
6.0 KM 49:30 Run |
| Jan 16 2022 Morning |
Ludwig's Roses My Run |
5.0 KM 41:29 Run |
| Jan 15 2022 Morning |
Hazeldean Farm Park Run |
5.0 KM 54:14 Run |
| Jan 14 2022 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 50:23 Run |
| Jan 12 2022 Morning |
Berg-en-Dal Night Race |
15.0 KM 2:16:40 Run |
| Jan 10 2022 Morning |
Brummeria Route |
6.0 KM 49:16 Run |
| Jan 05 2022 Morning |
Brummeria Route |
8.0 KM 1:09:17 Run |
| Jan 04 2022 Morning |
Brummeria Route |
6.0 KM 50:56 Run |
| Jan 02 2022 Morning |
Brummeria Route |
5.0 KM 43:38 Run |
| Jan 01 2022 Morning |
Home to Botanical Gardens 8km and back |
14.0 KM 2:02:45 Run |
| Dec 31 2021 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 51:36 Run |
| Dec 30 2021 Morning |
Brummeria Route |
8.0 KM 1:11:46 Run |
| Dec 29 2021 Morning |
Brummeria Route |
6.0 KM 52:53 Run |
| Dec 01 2021 Morning |
Brummeria Route |
5.0 KM 40:29 Run |
| Nov 28 2021 Morning |
Tough One |
32.0 KM 4:56:37 Run |
| Nov 27 2021 Morning |
Brummeria Route |
6.0 KM 52:29 Run |
| Nov 26 2021 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 52:46 Run |
| Nov 25 2021 Morning |
Brummeria Route |
6.0 KM 53:45 Run |
| Nov 21 2021 Morning |
Silverton Route |
12.0 KM 1:44:38 Run |
| Nov 20 2021 Morning |
Brummeria Route |
6.0 KM 44:38 Run |
| Nov 18 2021 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:03:48 Run |
| Nov 17 2021 Morning |
Brummeria Route |
6.0 KM 47:13 Run |