Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2025 Morning |
Ford 3-in-1 Spring Race |
10.0 KM 1:31:26 Run |
| Sep 26 2025 Morning |
Brummeria Route |
5.0 KM 45:38 Run |
| Sep 24 2025 Morning |
Revolution Trails Heritage Day Red Barn Trail Run |
10.1 KM 1:37:49 Run |
| Sep 22 2025 Morning |
Brummeria Route |
5.0 KM 46:29 Run |
| Sep 20 2025 Morning |
Red Star Park Run |
5.0 KM 59:32 Run |
| Sep 15 2025 Morning |
Jaguar Menlyn to Home |
7.5 KM 1:22:14 Run |
| Sep 06 2025 Morning |
Norm Hurdin Trails Park Run |
5.0 KM 41:55 Run |
| Sep 04 2025 Morning |
Brummeria Route |
6.0 KM 53:29 Run |
| Aug 30 2025 Morning |
Ultimate Fast Challenge |
10.3 KM 1:27:38 Run |
| Aug 28 2025 Morning |
Revolution Trails Big Red Barn Trail Run |
10.28 KM 1:38:24 Run |
| Aug 26 2025 Morning |
Brummeria Route |
6.0 KM 51:58 Run |
| Aug 24 2025 Morning |
Revolution Trails Hedianga Farm Trail Run |
5.0 KM 59:12 Run |
| Aug 23 2025 Morning |
Roodepoort Park Run |
5.0 KM 42:18 Run |
| Aug 22 2025 Morning |
Brummeria Route |
5.0 KM 43:17 Run |
| Aug 17 2025 Morning |
Revolution Trails Tiger Trail Run |
9.25 KM 1:53:24 Run |
| Aug 16 2025 Morning |
Revolution Trails ARC Irene Road Run |
10.8 KM 1:36:24 Run |
| Aug 15 2025 Morning |
Brummeria Route |
5.0 KM 45:04 Run |
| Aug 09 2025 Morning |
Quagga Road Race |
10.1 KM 1:26:54 Run |
| Aug 06 2025 Morning |
Revolution Trails Rosewood Trail Run |
10.0 KM 1:38:45 Run |
| Aug 03 2025 Morning |
Revolution Trails Prime View Trail Run |
15.0 KM 2:16:57 Run |
| Aug 02 2025 Morning |
Bosmont Stadium Park Run |
5.0 KM 41:36 Run |
| Jul 26 2025 Morning |
Onderstepoort Park Run |
5.0 KM 40:20 Run |
| Jul 20 2025 Morning |
Revolution Trails Big Red Barn Trail Run |
10.3 KM 1:35:42 Run |
| Jul 17 2025 Morning |
Brummeria Route |
8.0 KM 1:11:54 Run |
| Jul 15 2025 Morning |
Brummeria Route |
6.0 KM 54:30 Run |