Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 27 2021 Morning |
Brummeria Route |
10.0 KM 1:26:15 Run |
| Jun 26 2021 Morning |
Brummeria Route |
5.0 KM 34:54 Run |
| Jun 25 2021 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:40 Run |
| Jun 23 2021 Morning |
Brummeria Route |
8.0 KM 59:11 Run |
| Jun 22 2021 Morning |
Brummeria Route |
6.0 KM 43:43 Run |
| Jun 20 2021 Morning |
CSIR Route |
10.0 KM 1:17:45 Run |
| Jun 19 2021 Morning |
Lynnwood Manor Route |
10.0 KM 1:18:17 Run |
| Jun 16 2021 Morning |
Silverton Route |
12.0 KM 1:36:56 Run |
| Jun 15 2021 Morning |
Brummeria Route |
8.0 KM 1:00:33 Run |
| Jun 12 2021 Morning |
Brummeria Route |
5.0 KM 35:13 Run |
| Jun 10 2021 Morning |
Brummeria Route |
8.0 KM 59:34 Run |
| Jun 09 2021 Morning |
Brummeria Route |
8.0 KM 1:03:08 Run |
| Jun 08 2021 Morning |
Brummeria Route |
8.0 KM 1:00:02 Run |
| Jun 06 2021 Morning |
Lynnwood Road Route |
16.0 KM 2:14:45 Run |
| Jun 04 2021 Morning |
Brummeria Route |
6.0 KM 45:44 Run |
| Jun 03 2021 Morning |
Brummeria Route |
8.0 KM 1:12:02 Run |
| May 30 2021 Morning |
RAC 10km |
10.0 KM 1:19:44 Run |
| May 29 2021 Morning |
Home to Cosmo 10km and Back |
16.0 KM 2:26:04 Run |
| May 27 2021 Morning |
Brummeria Route |
8.0 KM 59:46 Run |
| May 26 2021 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 59:23 Run |
| May 25 2021 Morning |
Brummeria Route |
8.0 KM 59:46 Run |
| May 22 2021 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:16 Run |
| May 20 2021 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:05:04 Run |
| May 19 2021 Morning |
Brummeria Route |
6.0 KM 44:32 Run |
| May 18 2021 Morning |
Brummeria Route |
8.0 KM 1:10:33 Run |