Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 09 2021 Morning |
Brummeria Route |
5.0 KM 41:32 Run |
| Jan 07 2021 Morning |
Brummeria Route |
5.8 KM 46:12 Run |
| Jan 06 2021 Afternoon |
Brummeria Route |
3.55 KM 35:09 Walk |
| Jan 05 2021 Afternoon |
Brummeria Route |
2.65 KM 27:28 Walk |
| Dec 26 2020 Morning |
Lynnwood Manor Route - Opposite Direction |
10.0 KM 1:19:09 Run |
| Dec 24 2020 Morning |
Lynnwood Manor Route |
10.0 KM 1:17:52 Run |
| Dec 23 2020 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:05:40 Run |
| Dec 22 2020 Morning |
Brummeria Route |
8.0 KM 1:06:53 Run |
| Dec 19 2020 Morning |
Trail Walk at Champagne Sports Resort |
4.3 KM 55:35 Walk |
| Dec 15 2020 Morning |
Brummeria Route |
10.0 KM 1:17:46 Run |
| Dec 13 2020 Morning |
Ludwig's Roses My Run |
5.0 KM 39:11 Run |
| Dec 12 2020 Morning |
Lynnwood Manor Route |
10.0 KM 1:18:57 Run |
| Dec 10 2020 Morning |
New Lynnwood Manor Route |
10.0 KM 1:29:08 Run |
| Dec 08 2020 Morning |
Brummeria Route |
10.0 KM 1:15:18 Run |
| Dec 06 2020 Morning |
Ludwig's Roses My Run |
5.0 KM 40:19 Run |
| Dec 05 2020 Morning |
Enoch Skosana |
10.1 KM 1:17:59 Run |
| Dec 04 2020 Morning |
Brummeria Route |
5.0 KM 39:44 Run |
| Dec 03 2020 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:00:38 Run |
| Dec 02 2020 Morning |
Brummeria Route |
6.0 KM 46:53 Run |
| Dec 01 2020 Morning |
Brummeria Route |
8.0 KM 1:02:39 Run |
| Nov 29 2020 Morning |
Random Brummeria Route |
5.0 KM 51:14 Walk |
| Nov 28 2020 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 49:07 Run |
| Nov 27 2020 Morning |
Brummeria Route |
6.0 KM 50:40 Run |
| Nov 25 2020 Morning |
Kanonkop 10km Night Race |
10.0 KM 1:16:23 Run |
| Nov 24 2020 Morning |
Brummeria Route |
8.0 KM 1:00:04 Run |