Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2020 Morning |
Brummeria Route |
6.0 KM 42:00 Run |
| Oct 11 2020 Morning |
CSIR / Lynnwoord Road Route |
16.0 KM 2:07:00 Run |
| Oct 10 2020 Morning |
Silverton Route |
12.0 KM 1:36:54 Run |
| Oct 07 2020 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:22 Run |
| Oct 06 2020 Morning |
Brummeria Route |
6.0 KM 44:43 Run |
| Oct 04 2020 Morning |
Lynnwood Road / CSIR Route |
15.0 KM 1:59:58 Run |
| Oct 03 2020 Morning |
Brummeria Route |
5.0 KM 36:47 Run |
| Oct 02 2020 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:05:15 Run |
| Oct 01 2020 Morning |
Brummeria Route |
6.0 KM 43:42 Run |
| Sep 29 2020 Morning |
Brummeria Route |
8.0 KM 59:31 Run |
| Sep 27 2020 Morning |
Lynnwood Manor Route |
12.0 KM 1:32:00 Run |
| Sep 26 2020 Morning |
Brummeria Route |
5.0 KM 36:46 Run |
| Sep 25 2020 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 45:33 Run |
| Sep 24 2020 Morning |
Brummeria Route |
8.0 KM 1:04:42 Run |
| Sep 22 2020 Morning |
Brummeria Route |
6.0 KM 46:44 Run |
| Sep 20 2020 Morning |
Lynnwood Road Route |
15.0 KM 1:58:43 Run |
| Sep 19 2020 Morning |
Brummeria Route |
5.0 KM 37:55 Run |
| Sep 18 2020 Morning |
Jaguar Menlyn to Home |
6.25 KM 47:25 Run |
| Sep 17 2020 Morning |
Carty Carvenience to Home |
9.0 KM 1:14:53 Run |
| Sep 16 2020 Morning |
Brummeria Route |
8.0 KM 1:01:35 Run |
| Sep 13 2020 Morning |
Silverton Route |
12.0 KM 1:36:02 Run |
| Sep 12 2020 Morning |
Brummeria Route |
5.0 KM 36:52 Run |
| Sep 11 2020 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:03 Run |
| Sep 10 2020 Morning |
Brummeria Route |
8.0 KM 1:07:07 Run |
| Sep 08 2020 Morning |
Brummeria Route |
6.0 KM 45:53 Run |