Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2024 Morning |
Golden Harvest Park Run |
5.0 KM 44:09 Run |
| Dec 05 2024 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 50:16 Run |
| Dec 04 2024 Morning |
Brummeria Route |
6.0 KM 49:17 Run |
| Dec 01 2024 Morning |
Revolution Trails Grootfontein Trail Run |
10.2 KM 1:41:22 Run |
| Nov 30 2024 Morning |
Black Diamonds Road Race |
10.2 KM 1:27:22 Run |
| Nov 28 2024 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:06:58 Run |
| Nov 27 2024 Morning |
Brummeria Route |
6.0 KM 49:22 Run |
| Nov 26 2024 Morning |
Brummeria Route |
8.0 KM 1:08:41 Run |
| Nov 24 2024 Morning |
Revolution Trails Big Red Barn Trail Run |
15.55 KM 2:28:09 Run |
| Nov 23 2024 Morning |
Atholl Park Run |
5.0 KM 42:39 Run |
| Nov 22 2024 Morning |
Brummeria Route |
6.0 KM 52:16 Run |
| Nov 21 2024 Morning |
Cullian to Sea Point and back |
8.0 KM 1:06:05 Run |
| Nov 19 2024 Morning |
Cape Town Waterfront Run |
8.0 KM 1:05:43 Run |
| Nov 17 2024 Morning |
Brummeria Route |
5.0 KM 41:55 Run |
| Nov 14 2024 Morning |
Brummeria Route |
6.0 KM 50:24 Run |
| Nov 13 2024 Morning |
Car Care Clinic, Lynnwood to Home |
8.25 KM 1:09:37 Run |
| Nov 10 2024 Morning |
Revolution Trails Prime View Trail Run |
15.0 KM 2:18:36 Run |
| Nov 09 2024 Morning |
Homestead Lake Park Run |
5.0 KM 39:16 Run |
| Nov 07 2024 Morning |
Brummeria Route |
3.0 KM 27:51 Run |
| Nov 05 2024 Morning |
Brummeria Route |
8.0 KM 1:11:23 Run |
| Nov 03 2024 Morning |
Revolution Trails Irene River Trail Run |
10.0 KM 1:43:33 Run |
| Nov 02 2024 Morning |
Arrow Rest Park Run |
5.1 KM 42:01 Run |
| Nov 01 2024 Morning |
Brummeria Route - Opposite Direction |
8.0 KM 1:05:14 Run |
| Oct 30 2024 Morning |
Brummeria Route |
6.0 KM 52:10 Run |
| Oct 29 2024 Morning |
Brummeria Route |
8.0 KM 1:05:07 Run |