Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2025 Morning |
Bezuidenhout Park Run |
5.0 KM 43:02 Run |
| Feb 16 2025 Morning |
Revolution Trails Prime View Trail Run |
15.0 KM 2:22:30 Run |
| Feb 15 2025 Morning |
Tuks 10km |
10.0 KM 1:26:36 Run |
| Feb 14 2025 Morning |
Brummeria Route |
5.0 KM 41:10 Run |
| Feb 11 2025 Morning |
CSIR Time Trial |
6.2 KM 53:58 Run |
| Feb 09 2025 Morning |
Revolution Trails Red Barn Trail Run |
10.12 KM 1:37:49 Run |
| Feb 08 2025 Morning |
ACE |
10.1 KM 1:27:08 Run |
| Feb 01 2025 Morning |
Brandkop Park Run |
5.0 KM 39:08 Run |
| Jan 31 2025 Morning |
Brummeria Route |
5.0 KM 43:18 Run |
| Jan 29 2025 Morning |
Brummeria Route |
6.0 KM 53:48 Run |
| Jan 25 2025 Morning |
Akasia Wonder Park |
21.36 KM 3:15:07 Run |
| Jan 23 2025 Morning |
Brummeria Route |
8.0 KM 1:08:42 Run |
| Jan 19 2025 Morning |
Springs Striders |
15.0 KM 2:11:06 Run |
| Jan 18 2025 Morning |
George Claassen |
10.1 KM 1:28:36 Run |
| Jan 15 2025 Morning |
Brummeria Route |
8.0 KM 1:10:26 Run |
| Jan 12 2025 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 53:13 Run |
| Jan 08 2025 Morning |
Berg-en-Dal 15km Night Race |
15.0 KM 2:21:25 Run |
| Jan 07 2025 Morning |
Brummeria Route |
6.2 KM 54:07 Run |
| Jan 06 2025 Morning |
BMW, Menlyn to Home |
6.2 KM 54:20 Run |
| Jan 04 2025 Morning |
Kudus |
15.25 KM 2:19:46 Run |
| Jan 01 2025 Morning |
Revolution Trails ARC Irene Road Run |
21.23 KM 3:17:26 Run |
| Dec 30 2024 Morning |
Jaguar, Menlyn to home |
6.4 KM 54:10 Run |
| Dec 29 2024 Morning |
Brummeria Route |
5.0 KM 44:31 Run |
| Dec 28 2024 Morning |
Delta Park Run |
5.0 KM 44:51 Run |
| Dec 27 2024 Morning |
Brummeria Route |
8.0 KM 1:11:32 Run |