Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2020 Morning |
Bronkhorstspruit 10km |
10.14 KM 1:13:52 Run |
| Feb 08 2020 Morning |
Bronkhorstspruit Park Run |
5.0 KM 39:38 Run |
| Feb 02 2020 Morning |
Bobbies 10km |
9.68 KM 1:25:36 Run |
| Feb 01 2020 Morning |
Intercare Classic Road Race |
21.34 KM 2:48:03 Run |
| Jan 26 2020 Morning |
Johnson Crane |
10.18 KM 1:18:30 Run |
| Jan 25 2020 Morning |
Akasia |
20.96 KM 2:50:06 Run |
| Jan 19 2020 Morning |
Mantoh Striders 32km |
31.75 KM 4:35:27 Run |
| Jan 18 2020 Morning |
George Claasen |
10.18 KM 1:19:15 Run |
| Jan 18 2020 Morning |
Run |
4.94 KM 41:41 Run |
| Jan 14 2020 Afternoon |
CSIR Time Trial |
4.0 KM 31:22 Run |
| Jan 12 2020 Morning |
Dischem Half-Marathon |
21.56 KM 3:07:32 Run |
| Jan 10 2020 Morning |
Brummeria Route |
6.0 KM 42:58 Run |
| Jan 07 2020 Morning |
Birthday Run - Brummeria Route |
5.7 KM 40:16 Run |
| Jan 05 2020 Morning |
B'sorah Trail Run |
15.0 KM 2:46:00 Walk |
| Jan 04 2020 Morning |
A2A Road Safety Run |
10.33 KM 1:18:10 Run |
| Jan 01 2020 Morning |
New Year's Race |
11.62 KM 1:41:52 Run |
| Jan 01 2020 Morning |
Hazeldean Farm Park Run |
5.0 KM 50:19 Walk |
| Dec 31 2019 Morning |
Old Year's Race |
10.26 KM 1:22:36 Run |
| Dec 31 2019 Morning |
Colossus Ubank Challenge |
9.87 KM 1:10:26 Run |
| Dec 28 2019 Morning |
Hazeldean Farm Park Run |
5.0 KM 37:17 Run |
| Dec 25 2019 Morning |
Westville Park Run |
4.79 KM 58:31 Run |
| Dec 21 2019 Morning |
(Untitled) |
5.12 KM 37:54 Run |
| Dec 16 2019 Morning |
Pretoria Zoo Walkies |
10.14 KM 1:21:32 Run |
| Dec 15 2019 Morning |
Big Red Barn Christmas Trail Run / Walk |
14.66 KM 2:16:25 Run |
| Dec 14 2019 Morning |
The Combat Run |
20.83 KM 2:50:11 Run |