Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2020 Morning |
Pretoria Zoo Walkies |
10.12 KM 1:29:15 Run |
| Mar 07 2020 Morning |
Buco Bobbies |
21.21 KM 2:47:34 Run |
| Mar 04 2020 Morning |
Port Elizabeth Beach Front |
8.0 KM 1:01:37 Run |
| Mar 03 2020 Morning |
Brummeria Route |
6.0 KM 43:03 Run |
| Mar 01 2020 Morning |
Barn Adventure Run |
10.14 KM 1:24:34 Run |
| Feb 29 2020 Morning |
Voortrekker Monument Park Run |
5.0 KM 37:30 Run |
| Feb 27 2020 Morning |
Brummeria Route |
5.0 KM 38:56 Run |
| Feb 16 2020 Morning |
Pirates |
21.3 KM 3:11:56 Run |
| Feb 15 2020 Morning |
Brummeria Route |
5.2 KM 40:58 Run |
| Feb 09 2020 Morning |
Rietvlei Dam Trail Run |
14.97 KM 2:03:26 Run |
| Feb 08 2020 Morning |
Bronkhorstspruit 10km |
10.14 KM 1:13:52 Run |
| Feb 08 2020 Morning |
Bronkhorstspruit Park Run |
5.0 KM 39:38 Run |
| Feb 02 2020 Morning |
Bobbies 10km |
9.68 KM 1:25:36 Run |
| Feb 01 2020 Morning |
Intercare Classic Road Race |
21.34 KM 2:48:03 Run |
| Jan 26 2020 Morning |
Johnson Crane |
10.18 KM 1:18:30 Run |
| Jan 25 2020 Morning |
Akasia |
20.96 KM 2:50:06 Run |
| Jan 19 2020 Morning |
Mantoh Striders 32km |
31.75 KM 4:35:27 Run |
| Jan 18 2020 Morning |
George Claasen |
10.18 KM 1:19:15 Run |
| Jan 18 2020 Morning |
Run |
4.94 KM 41:41 Run |
| Jan 14 2020 Afternoon |
CSIR Time Trial |
4.0 KM 31:22 Run |
| Jan 12 2020 Morning |
Dischem Half-Marathon |
21.56 KM 3:07:32 Run |
| Jan 10 2020 Morning |
Brummeria Route |
6.0 KM 42:58 Run |
| Jan 07 2020 Morning |
Birthday Run - Brummeria Route |
5.7 KM 40:16 Run |
| Jan 05 2020 Morning |
B'sorah Trail Run |
15.0 KM 2:46:00 Walk |
| Jan 04 2020 Morning |
A2A Road Safety Run |
10.33 KM 1:18:10 Run |