Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2019 Morning |
Mandela Remeberance Run |
21.48 KM 2:57:06 Run |
| Dec 07 2019 Morning |
Skosana Road Race |
10.0 KM 1:15:17 Run |
| Dec 04 2019 Morning |
Brummeria Route |
5.0 KM 36:37 Run |
| Dec 01 2019 Morning |
Rietvlei Dam Trail Run |
14.95 KM 2:07:14 Run |
| Nov 30 2019 Morning |
Run for Bibles |
21.37 KM 2:48:51 Run |
| Nov 24 2019 Morning |
Tough One |
32.52 KM 4:42:38 Run |
| Nov 23 2019 Morning |
Voortrekker Monument 10km |
10.25 KM 1:18:53 Run |
| Nov 17 2019 Morning |
Rietvlei Dam Trail Run |
14.83 KM 2:08:39 Run |
| Nov 16 2019 Morning |
Tom Jenkins Challenge |
10.11 KM 1:17:31 Run |
| Nov 16 2019 Morning |
Voortrekker Monument Park Run |
5.0 KM 38:10 Run |
| Nov 15 2019 Morning |
Brummeria Route |
5.0 KM 35:16 Run |
| Nov 14 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:32 Run |
| Nov 03 2019 Afternoon |
New York City Marathon |
42.2 KM 6:16:06 Run |
| Oct 31 2019 Morning |
Brummeria Route |
5.0 KM 38:37 Run |
| Oct 27 2019 Morning |
Tembisa 10km |
10.22 KM 1:26:30 Run |
| Oct 26 2019 Morning |
Irene |
10.17 KM 1:19:20 Run |
| Oct 26 2019 Morning |
Midstream Park Run |
5.0 KM 37:31 Run |
| Oct 23 2019 Morning |
Alkatrant Route |
7.15 KM 53:03 Run |
| Oct 20 2019 Morning |
Tommy Malone Memorial |
15.08 KM 1:50:52 Run |
| Oct 18 2019 Morning |
Home to Car Care Clinic |
5.0 KM 39:16 Run |
| Oct 16 2019 Morning |
Car Care Clinic to Home |
5.0 KM 37:01 Run |
| Oct 13 2019 Morning |
Fat Cats 10km |
10.0 KM 1:22:20 Run |
| Oct 12 2019 Morning |
Jacaranda City Marathon |
21.53 KM 2:52:31 Run |
| Oct 11 2019 Morning |
Brummeria Route |
5.0 KM 51:53 Walk |
| Oct 10 2019 Morning |
Brummeria Route |
6.0 KM 43:26 Run |