Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 01 2020 Morning |
New Year's Race |
11.62 KM 1:41:52 Run |
| Jan 01 2020 Morning |
Hazeldean Farm Park Run |
5.0 KM 50:19 Walk |
| Dec 31 2019 Morning |
Old Year's Race |
10.26 KM 1:22:36 Run |
| Dec 31 2019 Morning |
Colossus Ubank Challenge |
9.87 KM 1:10:26 Run |
| Dec 28 2019 Morning |
Hazeldean Farm Park Run |
5.0 KM 37:17 Run |
| Dec 25 2019 Morning |
Westville Park Run |
4.79 KM 58:31 Run |
| Dec 21 2019 Morning |
(Untitled) |
5.12 KM 37:54 Run |
| Dec 16 2019 Morning |
Pretoria Zoo Walkies |
10.14 KM 1:21:32 Run |
| Dec 15 2019 Morning |
Big Red Barn Christmas Trail Run / Walk |
14.66 KM 2:16:25 Run |
| Dec 14 2019 Morning |
The Combat Run |
20.83 KM 2:50:11 Run |
| Dec 08 2019 Morning |
Mandela Remeberance Run |
21.48 KM 2:57:06 Run |
| Dec 07 2019 Morning |
Skosana Road Race |
10.0 KM 1:15:17 Run |
| Dec 04 2019 Morning |
Brummeria Route |
5.0 KM 36:37 Run |
| Dec 01 2019 Morning |
Rietvlei Dam Trail Run |
14.95 KM 2:07:14 Run |
| Nov 30 2019 Morning |
Run for Bibles |
21.37 KM 2:48:51 Run |
| Nov 24 2019 Morning |
Tough One |
32.52 KM 4:42:38 Run |
| Nov 23 2019 Morning |
Voortrekker Monument 10km |
10.25 KM 1:18:53 Run |
| Nov 17 2019 Morning |
Rietvlei Dam Trail Run |
14.83 KM 2:08:39 Run |
| Nov 16 2019 Morning |
Tom Jenkins Challenge |
10.11 KM 1:17:31 Run |
| Nov 16 2019 Morning |
Voortrekker Monument Park Run |
5.0 KM 38:10 Run |
| Nov 15 2019 Morning |
Brummeria Route |
5.0 KM 35:16 Run |
| Nov 14 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 43:32 Run |
| Nov 03 2019 Afternoon |
New York City Marathon |
42.2 KM 6:16:06 Run |
| Oct 31 2019 Morning |
Brummeria Route |
5.0 KM 38:37 Run |
| Oct 27 2019 Morning |
Tembisa 10km |
10.22 KM 1:26:30 Run |