Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2019 Morning |
Brummeria Route |
5.0 KM 36:06 Run |
| Aug 22 2019 Morning |
Brummeria Route |
6.0 KM 42:03 Run |
| Aug 18 2019 Morning |
Midrand Stiders |
10.32 KM 1:22:03 Run |
| Aug 17 2019 Morning |
Phobians Fifteen |
14.86 KM 2:06:39 Run |
| Aug 09 2019 Morning |
Wierie Road Race |
21.0 KM 2:48:55 Run |
| Aug 07 2019 Night |
Home to Botanical Gardens and back |
10.38 KM 1:35:21 Run |
| Aug 04 2019 Morning |
Smuts Irene River |
15.13 KM 2:26:23 Run |
| Aug 03 2019 Morning |
Adventure Tails Smuts Irene River |
15.66 KM 2:37:15 Walk |
| Aug 02 2019 Morning |
Brummeria Route |
5.0 KM 34:47 Run |
| Aug 02 2019 Morning |
Brummeria Route |
5.0 KM 34:47 Run |
| Jul 31 2019 Night |
Jackel Night Run |
9.7 KM 1:12:44 Run |
| Jul 28 2019 Morning |
702 Walk the Talk |
25.0 KM 3:57:03 Walk |
| Jul 27 2019 Morning |
Zwartkop Road Race |
21.18 KM 2:39:29 Run |
| Jul 25 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 42:41 Run |
| Jul 23 2019 Morning |
Brummeria Route |
5.0 KM 37:50 Run |
| Jul 22 2019 Morning |
Car Care Clinic to Home |
5.0 KM 36:55 Run |
| Jul 17 2019 Morning |
Waterfall Freedom Run |
5.05 KM 37:31 Run |
| Jul 14 2019 Morning |
Pirates Cool Ideas |
9.91 KM 1:19:15 Run |
| Jul 13 2019 Morning |
Springbok Vasbyt |
24.55 KM 3:59:40 Walk |
| Jul 12 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 55:13 Walk |
| Jul 11 2019 Morning |
Brummeria Route |
6.0 KM 41:38 Run |
| Jul 10 2019 Morning |
Brummeria Route |
8.0 KM 57:06 Run |
| Jul 07 2019 Morning |
Northgate |
10.1 KM 1:19:02 Run |
| Jul 06 2019 Morning |
Amanzimtoti Park Run - There and Back. |
14.0 KM 1:44:35 Run |
| Jul 03 2019 Morning |
Amanzimtoti Out-and-Back |
10.0 KM 1:17:13 Run |