Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2019 Morning |
Brummeria Route |
8.0 KM 1:03:17 Run |
| Sep 08 2019 Morning |
Fred Morrison |
21.48 KM 2:59:01 Run |
| Sep 07 2019 Morning |
Brooklyn Road Race |
21.14 KM 2:55:33 Run |
| Sep 06 2019 Morning |
Jaguar Menlyn to Home |
8.3 KM 1:05:25 Run |
| Sep 04 2019 Morning |
Brummeria Route |
10.0 KM 1:26:09 Run |
| Sep 03 2019 Morning |
Brummeria Route |
8.0 KM 1:13:32 Run |
| Sep 01 2019 Morning |
Kings Kloof Trail Run |
9.0 KM 1:41:28 Walk |
| Aug 31 2019 Morning |
Spirit of Flight |
8.86 KM 1:27:16 Walk |
| Aug 25 2019 Morning |
Big Red Barn Trail Run |
14.7 KM 2:14:40 Run |
| Aug 24 2019 Morning |
Clicks SMU Road Race |
21.24 KM 2:42:44 Run |
| Aug 23 2019 Morning |
Brummeria Route |
5.0 KM 36:06 Run |
| Aug 22 2019 Morning |
Brummeria Route |
6.0 KM 42:03 Run |
| Aug 18 2019 Morning |
Midrand Stiders |
10.32 KM 1:22:03 Run |
| Aug 17 2019 Morning |
Phobians Fifteen |
14.86 KM 2:06:39 Run |
| Aug 09 2019 Morning |
Wierie Road Race |
21.0 KM 2:48:55 Run |
| Aug 07 2019 Night |
Home to Botanical Gardens and back |
10.38 KM 1:35:21 Run |
| Aug 04 2019 Morning |
Smuts Irene River |
15.13 KM 2:26:23 Run |
| Aug 03 2019 Morning |
Adventure Tails Smuts Irene River |
15.66 KM 2:37:15 Walk |
| Aug 02 2019 Morning |
Brummeria Route |
5.0 KM 34:47 Run |
| Aug 02 2019 Morning |
Brummeria Route |
5.0 KM 34:47 Run |
| Jul 31 2019 Night |
Jackel Night Run |
9.7 KM 1:12:44 Run |
| Jul 28 2019 Morning |
702 Walk the Talk |
25.0 KM 3:57:03 Walk |
| Jul 27 2019 Morning |
Zwartkop Road Race |
21.18 KM 2:39:29 Run |
| Jul 25 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 42:41 Run |
| Jul 23 2019 Morning |
Brummeria Route |
5.0 KM 37:50 Run |