Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 22 2019 Morning |
Car Care Clinic to Home |
5.0 KM 36:55 Run |
| Jul 17 2019 Morning |
Waterfall Freedom Run |
5.05 KM 37:31 Run |
| Jul 14 2019 Morning |
Pirates Cool Ideas |
9.91 KM 1:19:15 Run |
| Jul 13 2019 Morning |
Springbok Vasbyt |
24.55 KM 3:59:40 Walk |
| Jul 12 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 55:13 Walk |
| Jul 11 2019 Morning |
Brummeria Route |
6.0 KM 41:38 Run |
| Jul 10 2019 Morning |
Brummeria Route |
8.0 KM 57:06 Run |
| Jul 07 2019 Morning |
Northgate |
10.1 KM 1:19:02 Run |
| Jul 06 2019 Morning |
Amanzimtoti Park Run - There and Back. |
14.0 KM 1:44:35 Run |
| Jul 03 2019 Morning |
Amanzimtoti Out-and-Back |
10.0 KM 1:17:13 Run |
| Jul 02 2019 Morning |
Amanzimtoti Out-and-Back |
8.0 KM 57:37 Run |
| Jun 30 2019 Morning |
Ludwig's Roses My Run |
5.1 KM 39:46 Run |
| Jun 29 2019 Morning |
Home - Glenfair 21km - Back Home |
28.0 KM 3:53:32 Run |
| Jun 27 2019 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 42:38 Run |
| Jun 26 2019 Morning |
Morning Run - Lynnwood Manor Route |
10.0 KM 1:13:41 Run |
| Jun 25 2019 Morning |
Morning Run |
6.0 KM 43:22 Run |
| Jun 23 2019 Morning |
Rietvlei Dam Trail Run |
9.92 KM 1:21:30 Run |
| Jun 22 2019 Morning |
Fara Winter Challenge |
10.07 KM 1:11:53 Run |
| Jun 21 2019 Morning |
Zebula Moring Run |
5.0 KM 38:34 Run |
| Jun 19 2019 Morning |
Morning Run |
8.0 KM 59:03 Run |
| Jun 17 2019 Morning |
Red Barn Trail Run |
10.35 KM 1:31:58 Run |
| Jun 16 2019 Morning |
Kagiso Striders Youth Day Race |
21.1 KM 2:41:11 Run |
| Jun 15 2019 Morning |
Executive Mayor Race |
10.0 KM 1:10:29 Run |
| Jun 13 2019 Morning |
Company Gardens Route, Cape Town. |
5.0 KM 37:33 Run |
| Jun 12 2019 Morning |
Hotel Treadmill Run |
5.0 KM 39:32 Run |