Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2019 Morning |
Fat Cats 10km |
10.0 KM 1:22:20 Run |
| Oct 12 2019 Morning |
Jacaranda City Marathon |
21.53 KM 2:52:31 Run |
| Oct 11 2019 Morning |
Brummeria Route |
5.0 KM 51:53 Walk |
| Oct 10 2019 Morning |
Brummeria Route |
6.0 KM 43:26 Run |
| Oct 08 2019 Afternoon |
CSIR Time Trial |
8.0 KM 1:02:00 Run |
| Oct 05 2019 Morning |
God's Window Half-Marathon | Run |
| Oct 05 2019 Morning |
God's Window Half-Marathon |
21.19 KM 2:58:43 Run |
| Oct 02 2019 Morning |
Rietvlei Dam Night Run |
10.07 KM 1:30:30 Run |
| Oct 01 2019 Morning |
Brummeria Route |
5.0 KM 40:02 Run |
| Sep 29 2019 Morning |
Rainbow Half-Marathon |
21.19 KM 2:52:57 Run |
| Sep 28 2019 Morning |
Irene Spring Race |
21.35 KM 2:52:42 Run |
| Sep 25 2019 Night |
Big Red Barn Pizza Night Trail Run |
10.22 KM 1:49:51 Walk |
| Sep 24 2019 Morning |
Bophelong Half-Marathon |
10.0 KM 1:13:59 Run |
| Sep 22 2019 Morning |
Sunninghill |
10.15 KM 1:17:25 Run |
| Sep 21 2019 Morning |
Morula Half-Marathon |
21.2 KM 2:58:06 Run |
| Sep 19 2019 Morning |
Brummeria Route |
5.0 KM 37:18 Run |
| Sep 15 2019 Morning |
Cape Town Marathon |
42.83 KM 6:23:54 Run |
| Sep 14 2019 Morning |
Century City Park Run |
5.0 KM 34:47 Run |
| Sep 12 2019 Morning |
Brummeria Route |
6.0 KM 46:08 Run |
| Sep 10 2019 Morning |
Brummeria Route |
8.0 KM 1:03:17 Run |
| Sep 08 2019 Morning |
Fred Morrison |
21.48 KM 2:59:01 Run |
| Sep 07 2019 Morning |
Brooklyn Road Race |
21.14 KM 2:55:33 Run |
| Sep 06 2019 Morning |
Jaguar Menlyn to Home |
8.3 KM 1:05:25 Run |
| Sep 04 2019 Morning |
Brummeria Route |
10.0 KM 1:26:09 Run |
| Sep 03 2019 Morning |
Brummeria Route |
8.0 KM 1:13:32 Run |