Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 11 2019 Morning |
Lynnwood Manor Route |
10.0 KM 1:15:14 Run |
| Jun 09 2019 Morning |
Trail Run |
14.45 KM 2:28:49 Run |
| Jun 08 2019 Morning |
Stor-Age Festival of Running |
12.0 KM 1:23:47 Run |
| Jun 07 2019 Morning |
Morning Run |
5.0 KM 34:47 Run |
| Jun 06 2019 Morning |
Morning Run |
6.0 KM 41:35 Run |
| Jun 05 2019 Morning |
Morning Run |
12.5 KM 1:34:01 Run |
| Jun 01 2019 Morning |
Race of Faith |
14.58 KM 1:46:43 Run |
| May 30 2019 Morning |
Morning Run |
5.0 KM 34:39 Run |
| May 29 2019 Morning |
Morning Run |
6.0 KM 43:56 Run |
| May 28 2019 Morning |
Morning Run |
8.0 KM 56:30 Run |
| May 25 2019 Morning |
Coaldust Icebreaker |
21.1 KM 2:48:48 Run |
| May 23 2019 Morning |
Morning Run |
6.0 KM 42:39 Run |
| May 22 2019 Morning |
Botanical Gardens Route - Out and Back. |
8.0 KM 57:41 Run |
| May 19 2019 Morning |
RAC 10km |
10.0 KM 1:22:10 Run |
| May 18 2019 Morning |
The Grove Race for Hop |
21.25 KM 2:48:06 Run |
| May 16 2019 Night |
Gauteng Night Race |
8.0 KM 1:02:46 Run |
| May 15 2019 Morning |
Morning Run |
6.0 KM 41:47 Run |
| May 11 2019 Morning |
Jackie Meklar |
25.29 KM 3:17:52 Run |
| May 10 2019 Morning |
Morning Run |
5.0 KM 34:15 Run |
| May 09 2019 Morning |
Morning Run |
6.0 KM 41:53 Run |
| May 08 2019 Morning |
Morning Run |
8.0 KM 57:40 Run |
| May 05 2019 Afternoon |
Wings for Life World Run |
9.05 KM 1:07:22 Run |
| May 05 2019 Morning |
Roses My Run |
5.0 KM 35:02 Run |
| May 04 2019 Morning |
The Love Run |
10.18 KM 1:19:46 Run |
| Apr 28 2019 Morning |
Roses My Run |
5.0 KM 44:20 Run |