Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 27 2019 Afternoon |
Valhalla Freedom Run |
5.0 KM 46:51 Walk |
| Apr 27 2019 Afternoon |
Bronberick Freedom Run |
5.0 KM 47:55 Walk |
| Apr 27 2019 Afternoon |
Midstream Freedom Run |
5.0 KM 49:24 Walk |
| Apr 27 2019 Afternoon |
Lanseria Freedom Run |
5.0 KM 47:59 Walk |
| Apr 27 2019 Morning |
Roses Freedom Run |
5.0 KM 39:47 Run |
| Apr 27 2019 Morning |
Hillside Park Run |
5.0 KM 38:39 Run |
| Apr 27 2019 Morning |
Botanical Gardens Freedom Run |
5.0 KM 39:26 Run |
| Apr 25 2019 Morning |
Brummeria |
6.0 KM 43:07 Run |
| Apr 22 2019 Morning |
Family Day Run |
22.0 KM 2:55:41 Run |
| Apr 20 2019 Morning |
Two Oceans Half-Marathon |
21.37 KM 2:47:33 Run |
| Apr 19 2019 Afternoon |
Two Oceans Fun Run |
3.25 KM 26:07 Run |
| Apr 19 2019 Morning |
Two Oceans Fun Run |
5.5 KM 42:41 Run |
| Apr 17 2019 Morning |
Treadmill Run at Hotel |
5.0 KM 40:16 Run |
| Apr 16 2019 Morning |
Hotel Treadmill |
5.0 KM 40:49 Run |
| Apr 14 2019 Morning |
Trail Adventure Pretoria Zoo Run / Walk |
10.0 KM 1:16:34 Run |
| Apr 11 2019 Morning |
Lynnwood Ridge Route |
10.0 KM 1:15:48 Run |
| Apr 07 2019 Morning |
Alan Robb Road Race |
14.73 KM 2:01:57 Run |
| Apr 06 2019 Morning |
Ford Half-Marathon |
21.1 KM 2:43:31 Run |
| Apr 04 2019 Morning |
Brummeria |
6.0 KM 41:48 Run |
| Apr 02 2019 Afternoon |
CSIR Time Trial |
8.0 KM 1:00:10 Run |