Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2024 Morning |
Brummeria Route - Opposite Direction |
5.0 KM 43:12 Run |
| Jun 01 2024 Morning |
Gilooly's Park Run |
5.0 KM 39:14 Run |
| May 31 2024 Morning |
Brummeria Route - Opposite Direction |
6.0 KM 52:31 Run |
| May 30 2024 Morning |
Brummeria Route |
5.0 KM 40:53 Run |
| May 29 2024 Morning |
Brummeria Route |
6.0 KM 50:38 Run |
| May 26 2024 Morning |
RAC 10km |
10.0 KM 1:26:50 Run |
| May 25 2024 Morning |
Home to Cosmo Run and back |
15.5 KM 2:24:00 Run |
| May 23 2024 Morning |
VW Hatfield to Home |
9.0 KM 1:20:01 Run |
| May 22 2024 Morning |
Brummeria Route |
5.0 KM 41:28 Run |
| May 21 2024 Morning |
Brummeria Route |
6.0 KM 50:35 Run |
| May 19 2024 Morning |
Brummeria Route |
5.0 KM 43:26 Run |
| May 18 2024 Morning |
Race for Hope |
10.16 KM 1:32:35 Run |
| May 14 2024 Morning |
Brummeria Route |
6.0 KM 51:30 Run |
| May 12 2024 Morning |
Revolution Trails Tierpoort Trail Run |
10.6 KM 2:04:45 Run |
| May 11 2024 Morning |
The Love Run |
10.4 KM 1:34:56 Run |
| May 08 2024 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:45:39 Run |
| May 05 2024 Morning |
Colgate 15km |
15.35 KM 2:18:31 Run |
| May 04 2024 Morning |
Greenstone Hill Park Run |
5.25 KM 51:15 Run |
| May 01 2024 Morning |
Wally Hayward |
21.5 KM 3:15:01 Run |
| Apr 28 2024 Morning |
Revolution Trails Klapperkop Road Run |
10.0 KM 1:34:34 Run |
| Apr 27 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:08:48 Run |
| Apr 24 2024 Morning |
Brummeria Route |
5.0 KM 40:47 Run |
| Apr 23 2024 Morning |
Brummeria Route |
6.0 KM 50:42 Run |
| Apr 21 2024 Morning |
BNAC Marathon |
10.25 KM 1:25:31 Run |
| Apr 20 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:09:21 Run |