Workouts (Ken Swettenham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2024 Morning |
Two Oceans |
21.5 KM 3:10:28 Run |
| Apr 13 2024 Morning |
Zandvlei Park Run |
5.07 KM 39:49 Run |
| Apr 09 2024 Morning |
Brummeria Route |
6.0 KM 51:56 Run |
| Apr 07 2024 Morning |
Alan Robb |
15.0 KM 2:13:11 Run |
| Apr 06 2024 Morning |
Irene Running Festival 10km |
10.2 KM 1:28:17 Run |
| Apr 01 2024 Morning |
Revolution Trails Grootfontein Trail Run |
10.21 KM 1:39:54 Run |
| Mar 30 2024 Morning |
Revolution Trails Irene ARC Run |
15.0 KM 2:14:59 Run |
| Mar 29 2024 Morning |
Revolution Trails Irene River Trail Run |
5.6 KM 48:10 Run |
| Mar 27 2024 Morning |
Revolution Trails Botanical Sunset Run |
10.0 KM 1:33:50 Run |
| Mar 23 2024 Morning |
Inibos Park Run |
5.0 KM 42:20 Run |
| Mar 21 2024 Morning |
Right-to-Run |
10.2 KM 1:28:19 Run |
| Mar 20 2024 Morning |
Revolution Trails Bull Sunset Run |
5.0 KM 47:07 Run |
| Mar 17 2024 Morning |
Revolution Trails Hazeldean Valley Trail Run |
11.1 KM 1:49:24 Run |
| Mar 16 2024 Morning |
Wingate Moo'se Race |
21.2 KM 3:12:02 Run |
| Mar 12 2024 Morning |
CSIR Time Trial |
6.2 KM 53:45 Run |
| Mar 10 2024 Morning |
Revolution Trails Bankenkloof Trail Run |
15.82 KM 2:47:48 Run |
| Mar 09 2024 Morning |
Bobbies 3-in-1 |
10.1 KM 1:29:09 Run |
| Mar 03 2024 Morning |
Revolution Trails Groenkloof Trail Run |
15.0 KM 3:11:05 Run |
| Mar 02 2024 Morning |
Sunrise Monster |
10.1 KM 1:37:48 Run |
| Feb 24 2024 Morning |
Revolution Trails Irene ARC Run |
15.11 KM 2:16:41 Run |
| Feb 22 2024 Morning |
Aurina Ford to Home |
3.0 KM 29:20 Run |
| Feb 21 2024 Morning |
Revolution Trails Bull Sunset Run |
10.15 KM 1:33:16 Run |
| Feb 18 2024 Morning |
Revolution Trails Irene River Trail Run |
15.7 KM 2:57:51 Run |
| Feb 17 2024 Morning |
Bestmed Tuks |
10.1 KM 1:27:39 Run |
| Feb 13 2024 Morning |
CSIR Time Trial |
6.16 KM 52:23 Run |