Workouts (Jack Bratley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 29 2019 Night |
EASY RUN |
2.0 mi 15:04 Run |
| Jun 29 2019 Night |
POST RUN WALK |
2.1 mi 35:00 Walk |
| Jun 29 2019 Morning |
MILLFIELD PARKRUN (hilly) |
4.11 mi 26:27 Run |
| Jun 28 2019 Night |
WALK |
2.0 mi 33:00 Walk |
| Jun 27 2019 Afternoon |
WALK TO ALDI |
2.5 mi 50:00 Walk |
| Jun 27 2019 Morning |
LONG SLOW RUN |
6.0 mi 49:36 Run |
| Jun 26 2019 Night |
200,400,200,200 |
2.8 mi 20:31 Run |
| Jun 25 2019 Morning |
LONG SLOW RUN |
6.0 mi 50:34 Run |
| Jun 24 2019 Night |
3x(500+300) |
3.61 mi 25:12 Run |
| Jun 23 2019 Morning |
PROGRESSIVE LONG RUN (8.22 > 6.23) |
7.0 mi 55:26 Run |
| Jun 22 2019 Morning |
DofE EXPEDITION DAY 2 |
11.0 mi 4:15:00 Walk |
| Jun 21 2019 Morning |
DofE EXPEDITION DAY 1 |
13.4 mi 5:30:00 Walk |
| Jun 20 2019 Night |
EASY RUN |
4.6 mi 39:00 Run |
| Jun 19 2019 Afternoon |
EASY RUN |
3.4 mi 27:22 Run |
| Jun 18 2019 Morning |
SCHOOL CHAMPIONSHIPS |
2.11 mi 16:34 Run |
| Jun 18 2019 Morning |
PROGRESSIVE EASY RUN (8.45,8.13,7.40) |
3.5 mi 29:00 Run |
| Jun 17 2019 Night |
7x300m |
3.55 mi 25:44 Run |
| Jun 17 2019 Afternoon |
PE: 800m (not all out) |
0.99 mi 8:31 Run |
| Jun 16 2019 Afternoon |
STEADY RUN |
3.0 mi 23:25 Run |
| Jun 15 2019 Morning |
LONG SLOW RUN |
6.21 mi 55:00 Run |
| Jun 11 2019 Night |
EASY COMEBACK RUN |
3.0 mi 24:00 Run |
| Jun 10 2019 Morning |
EASY COMEBACK RUN |
3.0 mi 24:00 Run |
| Jun 08 2019 Morning |
300m race |
0.19 mi 0:44 Run |
| Jun 02 2019 Afternoon |
EASY RUN |
3.5 mi 28:15 Run |
| May 28 2019 Morning |
LONG RUN |
5.59 mi 44:26 Run |