Workouts (Jack Bratley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 03 2019 Morning |
EASY |
4.97 mi 41:00 Run |
| Feb 02 2019 Morning |
XC STYLE PARKRUN (SNOW AND ICE) |
3.11 mi 20:23 Run |
| Feb 01 2019 Night |
EASY |
2.49 mi 19:30 Run |
| Jan 31 2019 Morning |
EASY |
2.49 mi 20:24 Run |
| Jan 30 2019 Morning |
LONG SLOW RUN |
6.21 mi 56:52 Run |
| Jan 29 2019 Morning |
EASY |
5.0 mi 42:20 Run |
| Jan 28 2019 Night |
EASY |
3.11 mi 24:30 Run |
| Jan 27 2019 Morning |
7xHILL SPRINTS |
3.42 mi 26:06 Run |
| Jan 26 2019 Afternoon |
Northern Inter Counties XC Championships |
3.73 mi 25:18 Run |
| Jan 25 2019 Night |
EASY |
2.49 mi 20:00 Run |
| Jan 24 2019 Night |
LONG SLOW RUN |
6.21 mi 56:00 Run |
| Jan 21 2019 Night |
4min,3min,2min,1min |
3.73 mi 25:00 Run |
| Jan 20 2019 Afternoon |
Northern Inter Counties XC Championships |
3.73 mi 25:18 Run |
| Jan 19 2019 Morning |
EASY |
0.87 mi 6:00 Run |
| Jan 16 2019 Night |
1x600,2x400,4x200 |
3.11 mi 21:18 Run |
| Jan 16 2019 Morning |
1x600,2x400,4x200 |
3.11 mi 21:18 Run |
| Jan 14 2019 Night |
5x400, 1x200 |
3.36 mi 23:55 Run |
| Jan 12 2019 Morning |
SCHOOL XC (DNF) |
0.93 mi 5:40 Run |
| Jan 09 2019 Night |
2x1200, 1x800 |
3.73 mi 25:54 Run |
| Jan 07 2019 Morning |
4x400 |
3.11 mi 22:12 Run |
| Jan 06 2019 Morning |
Junior Parkrun (PACE) |
1.24 mi 8:16 Run |
| Jan 06 2019 Morning |
STEADY RUN |
4.35 mi 33:00 Run |
| Jan 05 2019 Morning |
Yorkshire XC Championships |
3.11 mi 17:48 Run |
| Jan 03 2019 Afternoon |
STEADY RUN |
3.73 mi 29:00 Run |
| Jan 02 2019 Night |
8x150 |
2.49 mi 17:12 Run |