
Date | Title | Details |
---|---|---|
Sep 14 2009 Night |
Stretching/ yoga |
30:00 Other |
Sep 13 2009 Night |
Cycle to new flat |
5.4 mi 30:00 Bike |
Sep 09 2009 Morning |
Easy 12 miler |
12.06 mi 2:00:00 Run |
Sep 07 2009 Morning |
Short run |
3.0 mi 26:00 Run |
Sep 05 2009 Afternoon |
Regents park |
5.1 mi 43:35 Run |
Sep 02 2009 Morning |
Final long run! |
19.9 mi 3:20:00 Run |
Aug 29 2009 Afternoon |
Regents park, stopped at runners need |
4.5 mi 40:00 Run |
Aug 26 2009 Night |
Treadmill |
4.35 mi 37:00 Run |
Aug 23 2009 Morning |
Yay! Good long run! |
17.24 mi 2:53:30 Run |
Aug 22 2009 Afternoon |
Hampstead heath |
6.96 mi 1:03:15 Run |
Aug 20 2009 Night |
(Untitled) |
6.13 mi 53:00 Run |
Aug 16 2009 Morning |
Ugh. |
15.65 mi 2:40:00 Run |
Aug 14 2009 Morning |
Blech |
6.17 mi 55:00 Run |
Aug 12 2009 Night |
Brewery road loop |
3.13 mi 25:50 Run |
Aug 09 2009 Afternoon |
Hampstead heath |
6.9 mi 1:04:41 Run |
Aug 08 2009 Morning |
(Untitled) |
6.4 mi 1:10:00 Run |
Aug 06 2009 Night |
Exercises |
15:00 Other |
Aug 02 2009 Morning |
Long run! To Greenwich and back! |
18.3 mi 2:59:40 Run |
Aug 01 2009 Morning |
Tempo run |
6.06 mi 52:02 Run |
Jul 29 2009 Night |
Easy run |
2.0 mi 20:00 Run |
Jul 26 2009 Morning |
Long run to shepherd's bush |
15.4 mi 2:30:00 Run |
Jul 25 2009 Night |
Tempo run |
6.0 mi 52:44 Run |
Jul 22 2009 Night |
Easy 3 |
3.0 mi Run |
Jul 19 2009 Morning |
Dartford Half Marathon |
13.1 mi 2:04:14 Run |
Jul 16 2009 Morning |
Fartlek |
4.5 mi 39:10 Run |