Date | Title | Details |
---|---|---|
Jul 12 2009 Morning |
Around victoria park |
10.3 mi 1:40:30 Run |
Jul 11 2009 Morning |
Speed workout |
4.82 mi 44:18 Run |
Jul 08 2009 Night |
Easy 6 |
6.05 mi 53:15 Run |
Jul 05 2009 Morning |
Regents park |
5.5 mi 48:41 Run |
Jun 30 2009 Night |
(Untitled) |
3.0 mi 27:00 Run |
Jun 28 2009 Morning |
Regents park to finchley road |
8.06 mi 1:15:00 Run |
Jun 26 2009 Night |
Track workout |
4.88 mi 44:18 Run |
Jun 21 2009 Morning |
Big loop around hampstead heath |
7.55 mi 1:11:40 Run |
Jun 16 2009 Morning |
Another route around regents park |
5.6 mi 51:00 Run |
Jun 09 2009 Morning |
caledonian road |
3.88 mi 34:13 Run |
May 28 2009 Night |
Weights with matt |
1:00:00 Weights |
May 28 2009 Morning |
Treadmill warmup |
0.6 mi 5:00 Run |
May 27 2009 Night |
Treadmill |
4.01 mi 34:35 Run |
May 20 2009 Night |
Treadmill |
3.01 mi 25:00 Run |
May 17 2009 Morning |
Long way around regents park |
5.83 mi 52:30 Run |
May 15 2009 Night |
treadmill |
3.11 mi 25:33 Run |
May 15 2009 Morning |
Abs | Weights |
May 12 2009 Night |
Abs | Weights |
May 12 2009 Night |
Elliptical |
10:00 Elliptical |
May 12 2009 Night |
Treadmill |
3.53 mi 30:00 Run |
May 08 2009 Night |
Elliptical |
15:00 Elliptical |
May 08 2009 Night |
Rowing machine |
5:00 Row |
May 08 2009 Morning |
Treadmill |
2.49 mi 20:10 Run |
May 03 2009 Morning |
Nun run |
4.0 mi 52:12 Run |
Apr 30 2009 Morning |
Run around regent's partk |
4.65 mi 40:30 Run |