
Date | Title | Details |
---|---|---|
Sep 17 2011 Afternoon |
2.5 laps clissold |
3.2 mi 29:34 Run |
Sep 16 2011 Morning |
2 laps clissold pk |
2.74 mi 25:08 Run |
Sep 14 2011 Night |
4 mile stamford hill loop |
4.0 mi 33:45 Run |
Sep 13 2011 Morning |
2.5 times around clissold park |
3.2 mi 28:00 Run |
Sep 11 2011 Morning |
Long run |
17.0 mi 2:43:00 Run |
Sep 10 2011 Morning |
Easy run |
4.0 mi Run |
Sep 09 2011 Morning |
Around Dave's and clissold |
3.02 mi 25:40 Run |
Sep 08 2011 Night |
4 miler |
4.15 mi 38:42 Run |
Sep 06 2011 Night |
4 miler |
4.15 mi 35:41 Run |
Sep 03 2011 Morning |
Jardin du luxembourg |
4.0 mi 34:31 Run |
Sep 01 2011 Morning |
Easy run in bordeaux |
2.41 mi 21:40 Run |
Aug 30 2011 Morning |
Gourvillette |
5.1 mi 45:20 Run |
Aug 29 2011 Morning |
Gourvillette |
5.6 mi 51:16 Run |
Aug 24 2011 Night |
Run to camden |
3.6 mi 34:54 Run |
Aug 24 2011 Morning |
Run to work |
7.4 mi 1:09:43 Run |
Aug 23 2011 Morning |
Hill workout |
4.5 mi 40:15 Run |
Aug 21 2011 Afternoon |
Long run |
15.3 mi 2:31:39 Run |
Aug 20 2011 Morning |
Easy run |
5.0 mi 46:15 Run |
Aug 18 2011 Morning |
Treadmill |
4.32 mi 40:00 Run |
Aug 16 2011 Night |
Treadmill |
3.54 mi 30:00 Run |
Aug 14 2011 Afternoon |
Long run |
15.0 mi 2:28:32 Run |
Aug 13 2011 Night |
Clissold park run |
3.9 mi 35:45 Run |
Aug 11 2011 Night |
Stamford Hill run |
4.0 mi 35:37 Run |
Aug 10 2011 Morning |
Quick run from work |
2.5 mi 20:00 Run |
Aug 09 2011 Morning |
Strength/ core exercises |
20:00 Other |