
Date | Title | Details |
---|---|---|
Aug 07 2011 Afternoon |
Long run |
13.0 mi 2:08:28 Run |
Aug 06 2011 Night |
4 miler |
4.1 mi 37:08 Run |
Aug 04 2011 Night |
Treadmill |
3.42 mi 30:25 Run |
Aug 03 2011 Night |
Short run from work |
2.5 mi 23:30 Run |
Jul 31 2011 Morning |
Long run |
11.0 mi 1:46:47 Run |
Jul 30 2011 Night |
4 miler |
4.15 mi 35:57 Run |
Jul 29 2011 Morning |
Run around dave's and clissold park |
3.5 mi 32:00 Run |
Jul 27 2011 Morning |
Run around dave's and clissold park |
2.75 mi 25:00 Run |
Jul 24 2011 Morning |
Long run |
10.0 mi 1:36:52 Run |
Jul 23 2011 Morning |
First run with GPS watch |
4.0 mi 35:45 Run |
Jul 21 2011 Morning |
West end lane loop |
3.0 mi 26:30 Run |
Jul 19 2011 Morning |
West end lane loop |
3.0 mi 26:50 Run |
Jul 17 2011 Afternoon |
Long run |
8.0 mi 1:14:10 Run |
Jul 16 2011 Morning |
Run to cinema |
1.2 mi 10:00 Run |
Jul 16 2011 Morning |
Situps | Other |
Jul 15 2011 Night |
Pool workout |
30:00 Swim |
Jul 14 2011 Night |
West end lane loop |
3.0 mi 26:40 Run |
Jul 12 2011 Morning |
Run near dave's |
3.7 mi 32:25 Run |
Jul 10 2011 Morning |
10k race |
6.21 mi 53:49 Run |
Jul 09 2011 Morning |
Run around clissold park |
2.3 mi 21:10 Run |
Jul 08 2011 Morning |
5 miler |
5.34 mi 46:43 Run |
Jul 05 2011 Night |
West end lane loop |
3.0 mi 24:23 Run |
Jul 03 2011 Night |
Long run |
6.5 mi 1:04:00 Run |
Jul 02 2011 Afternoon |
(Untitled) |
3.2 mi 27:30 Run |
Jun 30 2011 Afternoon |
2 miler |
2.0 mi 17:11 Run |