
Date | Title | Details |
---|---|---|
Jun 29 2011 Morning |
4 miler |
4.15 mi 37:10 Run |
Jun 27 2011 Morning |
Run to sainsburys |
2.4 mi 23:15 Run |
Jun 22 2011 Night |
West End Lane loop |
3.0 mi 25:08 Run |
Jun 20 2011 Night |
Gym |
10:00 Elliptical |
Jun 20 2011 Night |
Treadmill |
1.8 mi 15:00 Run |
Jun 17 2011 Afternoon |
West end lane loop |
3.0 mi 24:38 Run |
Jun 04 2011 Morning |
Run/walk with stephanie |
4.5 mi Run |
May 30 2011 Afternoon |
Easy run |
2.4 mi 21:50 Run |
May 14 2011 Morning |
Easy run |
3.9 mi 37:00 Run |
Apr 17 2011 Morning |
MADRID MARATHON |
26.2 mi 4:35:55 Run |
Apr 14 2011 Night |
West end lane loop |
3.0 mi 25:53 Run |
Apr 10 2011 Afternoon |
Last long run |
7.4 mi 1:06:36 Run |
Apr 08 2011 Afternoon |
West end lane loop |
3.0 mi 26:20 Run |
Apr 07 2011 Night |
West end lane loop |
3.0 mi 26:30 Run |
Apr 03 2011 Morning |
Long run |
14.25 mi 2:10:00 Run |
Mar 31 2011 Morning |
West end lane loop backwards |
3.0 mi 27:30 Run |
Mar 30 2011 Morning |
4 miler |
4.15 mi 34:14 Run |
Mar 27 2011 Morning |
Long run |
19.8 mi 3:10:00 Run |
Mar 24 2011 Night |
Pool |
30:00 Swim |
Mar 24 2011 Morning |
Run to gym and back |
2.0 mi 19:10 Run |
Mar 23 2011 Morning |
4 miler |
4.15 mi 34:36 Run |
Mar 20 2011 Morning |
Long run |
19.0 mi 3:01:15 Run |
Mar 19 2011 Morning |
4 miler |
4.15 mi 34:17 Run |
Mar 18 2011 Night |
Gym |
10:00 Elliptical |
Mar 18 2011 Morning |
Treadmill |
3.0 mi 27:00 Run |