
Date | Title | Details |
---|---|---|
Jan 23 2011 Afternoon |
Long run |
7.0 mi 1:06:40 Run |
Jan 22 2011 Morning |
Treadmill |
4.0 mi 36:15 Run |
Jan 21 2011 Morning |
Treadmill |
4.0 mi 35:15 Run |
Jan 16 2011 Morning |
Long run |
6.2 mi 1:00:00 Run |
Jan 14 2011 Morning |
West End Lane loop |
3.0 mi 27:45 Run |
Jan 11 2011 Night |
Gym |
10:00 Elliptical |
Jan 11 2011 Night |
Treadmill |
4.0 mi 35:40 Run |
Jan 11 2011 Night |
Weights and abs | Weights |
Jan 09 2011 Afternoon |
Long run |
8.14 mi 1:15:00 Run |
Jan 05 2011 Morning |
Speed |
4.15 mi 38:24 Run |
Jan 04 2011 Morning |
Kilburn High Road |
2.0 mi Run |
Jan 02 2011 Morning |
Long(ish) run |
6.2 mi 57:30 Run |
Dec 31 2010 Afternoon |
Treadmill |
3.0 mi 25:45 Run |
Dec 31 2010 Afternoon |
Weights & abs | Weights |
Dec 29 2010 Afternoon |
Stone mountain |
5.0 mi 45:00 Run |
Dec 27 2010 Afternoon |
Piedmont park |
2.7 mi 25:00 Run |
Dec 24 2010 Morning |
Park in atl |
3.3 mi 30:00 Run |
Dec 16 2010 Night |
Gym |
30:00 Elliptical |
Dec 12 2010 Afternoon |
Gym |
15:00 Elliptical |
Dec 12 2010 Afternoon |
Treadmill |
3.0 mi 26:26 Run |
Dec 11 2010 Morning |
West End Lane loop |
3.0 mi 25:47 Run |
Dec 08 2010 Night |
West End Lane loop |
3.0 mi 27:10 Run |
Dec 04 2010 Afternoon |
Gym |
20:00 Elliptical |
Dec 04 2010 Morning |
Run to gym and back |
2.0 mi 19:00 Run |
Nov 21 2010 Afternoon |
Gym |
10:00 Elliptical |