| Date | Title | Details |
|---|---|---|
| Nov 21 2010 Afternoon |
Treadmill |
3.0 mi 26:40 Run |
| Nov 13 2010 Morning |
Rode bike to fedex |
40:00 Bike |
| Nov 10 2010 Night |
Gym |
10:00 Elliptical |
| Nov 10 2010 Night |
Treadmill |
2.5 mi 22:50 Run |
| Oct 31 2010 Night |
Gym |
20:00 Elliptical |
| Oct 31 2010 Morning |
Treadmill |
2.1 mi 20:20 Run |
| Oct 30 2010 Night |
Bike |
30:00 Bike |
| Oct 29 2010 Night |
Gym |
40:00 Elliptical |
| Oct 29 2010 Night |
Treadmill |
1.0 mi 10:00 Run |
| Oct 24 2010 Morning |
Track |
1.49 mi 13:40 Run |
| Oct 24 2010 Morning |
Pool |
20:00 Swim |
| Oct 23 2010 Morning |
Gym |
35:00 Elliptical |
| Oct 23 2010 Morning |
Weights | Weights |
| Oct 17 2010 Morning |
Bike ride with simon |
3:15:00 Bike |
| Jun 20 2010 Afternoon |
West end lane loop |
3.0 mi 28:10 Run |
| Jun 12 2010 Afternoon |
West End Lane loop- backwards |
3.0 mi 27:00 Run |
| May 30 2010 Afternoon |
West end lane loop |
3.0 mi 26:00 Run |
| Apr 11 2010 Morning |
PARIS MARATHON |
26.2 mi 4:15:51 Run |
| Apr 09 2010 Morning |
easy run |
2.0 mi 20:00 Run |
| Apr 04 2010 Morning |
Last long run |
8.94 mi 1:22:00 Run |
| Apr 02 2010 Afternoon |
West end lane 4 |
4.15 mi 35:45 Run |
| Mar 28 2010 Morning |
Long run |
14.1 mi 2:14:00 Run |
| Mar 27 2010 Morning |
West end lane loop |
3.0 mi 25:42 Run |
| Mar 26 2010 Night |
4 mile loop |
4.15 mi 35:20 Run |
| Mar 21 2010 Morning |
Long run |
19.96 mi 3:21:30 Run |