Workouts (James Cool)

Calendar - Statistics - Workouts
Date Title Details
Dec 16 2009
Night		 JF to LR 4.0 mi
34:10
Run
Dec 12 2009
Morning		 JF to LR 4.0 mi
33:31
Run
Dec 11 2009
Morning		 JF to LR 4.0 mi
33:00
Run
Dec 09 2009
Morning		 JF to LR 4.0 mi
34:02
Run
Dec 07 2009
Morning		 JF to LR 4.0 mi
34:09
Run
Dec 04 2009
Morning		 JF to LR 4.0 mi
33:28
Run
Dec 03 2009
Morning		 JF to Hampton Farms 5.2 mi
46:30
Run
Dec 01 2009
Morning		 JF to Hampton Farms 5.2 mi
48:26
Run
Nov 28 2009
Morning		 Williamsburg, VA 5.4 mi
45:06
Run
Nov 24 2009
Morning		 JF to LR 4.0 mi
34:06
Run
Nov 22 2009
Morning		 JF to LR 4.0 mi
34:27
Run
Nov 19 2009
Morning		 JF to Hampton Farms 5.2 mi
48:46
Run
Nov 17 2009
Morning		 JF to LR 4.0 mi
34:32
Run
Nov 15 2009
Morning		 Wake Forest 7.5 mi
1:08:32
Run
Nov 13 2009
Morning		 JF to Hampton Farms 5.0 mi
45:54
Run
Nov 12 2009
Morning		 JF to LR 4.0 mi
36:45
Run
Nov 09 2009
Morning		 JF to Hampton Farms 5.0 mi
48:00
Run
Nov 07 2009
Afternoon		 JF to Hampton Farms 5.0 mi
45:34
Run
Nov 06 2009
Afternoon		 JF to LR 4.0 mi
34:10
Run
Nov 03 2009
Morning		 JF to Hampton Farms and back 5.0 mi
45:48
Run
Nov 02 2009
Morning		 JF to Hampton Farms and back 5.0 mi
46:35
Run
Oct 31 2009
Morning		 Silver Comet Half Marathon 13.1 mi
1:51:27
Run
Oct 29 2009
Afternoon		 JF to Paper Mill and back 6.0 mi
52:34
Run
Oct 28 2009
Afternoon		 JF to Paper Mill and back 6.2 mi
54:54
Run
Oct 26 2009
Afternoon		 JF to Lower Roswell and back 4.0 mi
32:27
Run