Workouts (James Cool)

Calendar - Statistics - Workouts
Date Title Details
Sep 14 2009
Morning		 LF + PW + JF + LW 4.5 mi
41:59
Run
Sep 13 2009
Morning		 LF + PW + JF + LW 4.5 mi
40:16
Run
Sep 12 2009
Morning		 Columns + Full River Loop 8.5 mi
1:14:15
Run
Sep 10 2009
Morning		 LF + PW + JF + LF 4.5 mi
40:07
Run
Sep 09 2009
Afternoon		 LW + JF + PW + LF 4.5 mi
41:27
Run
Sep 08 2009
Afternoon		 LF + JF + LW 3.5 mi
31:40
Run
Sep 07 2009
Morning		 US 10K Classic 6.2 mi
52:31
Run
Sep 05 2009
Morning		 LF + JF + LW 3.5 mi
32:08
Run
Sep 04 2009
Afternoon		 Columns Dr + River Loop 8.0 mi
1:05:12
Run
Sep 03 2009
Morning		 LW + JF + LF loop 5.5 mi
47:18
Run
Sep 02 2009
Morning		 LW + JF + LF loop 5.5 mi
47:26
Run
Sep 01 2009
Afternoon		 (Untitled) 3.5 mi
30:23
Run
Aug 31 2009
Afternoon		 LW + JF + JF + LF loop 5.5 mi
49:14
Run
Aug 30 2009
Morning		 LW + JF + PW + LF loop 6.0 mi
49:54
Run
Aug 27 2009
Morning		 LF + JF to LR + LW 5.0 mi
40:41
Run
Aug 26 2009
Afternoon		 LW + JF + LF 3.5 mi
31:12
Run
Aug 25 2009
Afternoon		 LW + JF + LF 3.5 mi
30:01
Run
Aug 23 2009
Morning		 LW + JF + LFP 3.5 mi
31:28
Run
Aug 22 2009
Morning		 Columns + River Path 8.0 mi
1:03:54
Run
Aug 21 2009
Morning		 LF + JF + LW 5.0 mi
40:01
Run
Aug 19 2009
Morning		 LF + JF + LW 5.0 mi
40:54
Run
Aug 18 2009
Afternoon		 LF + JF + LW 3.5 mi
31:20
Run
Aug 17 2009
Morning		 LF + JF + LW 5.0 mi
40:37
Run
Aug 14 2009
Afternoon		 LF + LW 3.5 mi
31:07
Run
Aug 13 2009
Morning		 LF + JF + LW 5.0 mi
41:31
Run