Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2020 Morning |
Easy |
10.02 mi 1:12:41 Run |
| Oct 06 2020 Afternoon |
Basic |
12.1 mi 1:20:23 Run |
| Oct 05 2020 Morning |
Monday workout |
12.02 mi 1:19:24 Run |
| Oct 02 2020 Afternoon |
Easy - lunch run |
10.02 mi 1:11:23 Run |
| Oct 01 2020 Morning |
Easy |
12.15 mi 1:23:11 Run |
| Sep 30 2020 Night |
Progression - ish |
14.23 mi 1:30:39 Run |
| Sep 28 2020 Morning |
Page Rimview Trail |
5.02 mi 36:34 Run |
| Sep 27 2020 Morning |
Lake Powell Long Run |
20.05 mi 2:31:04 Run |
| Sep 26 2020 Morning |
Grand Canyon |
8.03 mi 1:14:16 Run |
| Sep 25 2020 Morning |
Lake Mary Rd Flagstaff |
14.01 mi 1:34:47 Run |
| Sep 24 2020 Morning |
Easy |
10.02 mi 1:08:29 Run |
| Sep 24 2020 Morning |
FLAGGSTAFF BUFFALO PARK |
7.01 mi 55:12 Run |
| Sep 23 2020 Morning |
Easy longer |
12.02 mi 1:24:54 Run |
| Sep 22 2020 Afternoon |
Easy double |
5.02 mi 36:44 Run |
| Sep 22 2020 Morning |
Workout |
14.15 mi 1:30:18 Run |
| Sep 21 2020 Night |
Easy |
10.01 mi 1:13:05 Run |
| Sep 20 2020 Morning |
Long run - easier |
18.12 mi 2:01:23 Run |
| Sep 19 2020 Morning |
Easy |
5.08 mi 36:07 Run |
| Sep 18 2020 Morning |
Easy |
10.04 mi 1:09:57 Run |
| Sep 17 2020 Afternoon |
Double |
4.01 mi 28:34 Run |
| Sep 17 2020 Morning |
Workout 6x1600m |
12.17 mi 1:19:17 Run |
| Sep 16 2020 Morning |
Easy |
10.02 mi 1:09:44 Run |
| Sep 15 2020 Afternoon |
Double |
4.02 mi 29:20 Run |
| Sep 15 2020 Morning |
Easy |
10.17 mi 1:09:13 Run |
| Sep 14 2020 Morning |
Long run - last weeks |
18.11 mi 1:54:53 Run |