Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2022 Morning |
Double |
5.71 mi 40:02 Run |
| Feb 20 2022 Morning |
Easy |
4.71 mi 35:01 Run |
| Feb 19 2022 Morning |
Long - controlled |
20.02 mi 2:15:51 Run |
| Feb 18 2022 Morning |
Easy |
6.0 mi 41:20 Run |
| Feb 18 2022 Morning |
Hills |
5.68 mi 56:10 Run |
| Feb 17 2022 Morning |
Easy longer |
12.22 mi 1:30:16 Run |
| Feb 16 2022 Morning |
Easy double |
7.15 mi 50:02 Run |
| Feb 16 2022 Morning |
recovery |
4.82 mi 40:03 Run |
| Feb 15 2022 Morning |
Workout |
14.47 mi 1:30:18 Run |
| Feb 14 2022 Morning |
Basic |
10.11 mi 1:10:00 Run |
| Feb 13 2022 Morning |
Easy recovery |
5.5 mi 40:09 Run |
| Feb 12 2022 Morning |
Long run |
18.03 mi 1:54:47 Run |
| Feb 11 2022 Morning |
Basic - Strides |
13.07 mi 1:30:03 Run |
| Feb 10 2022 Morning |
Easy recovery |
9.71 mi 1:10:34 Run |
| Feb 09 2022 Morning |
Workout |
14.33 mi 1:30:04 Run |
| Feb 08 2022 Morning |
Basic |
10.32 mi 1:10:02 Run |
| Feb 07 2022 Morning |
Easy |
10.19 mi 1:10:01 Run |
| Feb 06 2022 Morning |
Easy recovery |
5.5 mi 40:07 Run |
| Feb 05 2022 Morning |
Long |
14.03 mi 1:32:20 Run |
| Feb 04 2022 Morning |
Easy |
8.73 mi 1:00:01 Run |
| Feb 03 2022 Night |
Easy - Supposed to be recovery |
7.08 mi 50:02 Run |
| Feb 02 2022 Morning |
Workout - 7 mile alternator |
14.48 mi 1:30:00 Run |
| Feb 01 2022 Morning |
Basic - easy + strides |
8.77 mi 1:00:04 Run |
| Jan 31 2022 Morning |
Easy |
7.17 mi 50:01 Run |
| Jan 30 2022 Night |
Tread recovery |
5.4 mi 40:36 Run |