Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2020 Morning |
Easy double |
5.09 mi 35:42 Run |
| Aug 24 2020 Afternoon |
Lift | Weights |
| Aug 24 2020 Afternoon |
Puck |
3.32 mi Other |
| Aug 21 2020 Morning |
SeaWheeze 10K |
11.36 mi 1:10:17 Run |
| Aug 20 2020 Morning |
Easy - pre meet |
6.02 mi 42:22 Run |
| Aug 19 2020 Morning |
Off day - No spikeball | Other |
| Aug 18 2020 Morning |
Easy Basic |
10.01 mi 1:10:21 Run |
| Aug 17 2020 Afternoon |
Easy double |
3.05 mi 21:53 Run |
| Aug 17 2020 Afternoon |
Puck |
3.75 mi Other |
| Aug 17 2020 Morning |
Workout |
10.93 mi 1:11:52 Run |
| Aug 16 2020 Morning |
Easy |
5.1 mi 36:46 Run |
| Aug 15 2020 Morning |
Easy long |
15.15 mi 1:44:30 Run |
| Aug 14 2020 Morning |
Easy basic |
11.02 mi 1:16:59 Run |
| Aug 13 2020 Morning |
Easy double |
5.09 mi 35:48 Run |
| Aug 13 2020 Morning |
Tempo Workout |
10.13 mi 1:04:07 Run |
| Aug 12 2020 Morning |
Easy |
7.17 mi 50:23 Run |
| Aug 11 2020 Afternoon |
Easy double |
4.1 mi 30:01 Run |
| Aug 11 2020 Morning |
Mile repeats |
12.8 mi 1:22:35 Run |
| Aug 10 2020 Afternoon |
Weights | Weights |
| Aug 10 2020 Afternoon |
Puck |
2.41 mi Other |
| Aug 09 2020 Afternoon |
Spike ball | Other |
| Aug 09 2020 Morning |
Long |
15.01 mi 1:41:32 Run |
| Aug 08 2020 Afternoon |
Easy |
6.01 mi 42:34 Run |
| Aug 07 2020 Morning |
Basic - Easier |
10.07 mi 1:09:08 Run |
| Aug 06 2020 Morning |
Easy double |
3.53 mi 25:20 Run |