Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Jul 21 2020
Morning		 Basic 11.01 mi
1:14:24
Run
Jul 20 2020
Night		 Puck 3.18 mi
Other
Jul 20 2020
Night		 Easy 5.11 mi
35:47
Run
Jul 19 2020
Night		 Easy 3.0 mi
22:30
Run
Jul 18 2020
Morning		 Long run 15.04 mi
1:42:09
Run
Jul 17 2020
Morning		 Basic 9.01 mi
1:04:06
Run
Jul 16 2020
Afternoon		 Double 4.52 mi
33:07
Run
Jul 16 2020
Morning		 Progression Run 11.52 mi
1:17:11
Run
Jul 15 2020
Morning		 Easy 7.15 mi
52:03
Run
Jul 14 2020
Night		 Easy double 4.05 mi
31:37
Run
Jul 14 2020
Morning		 Easy Tuesday 12.01 mi
1:23:58
Run
Jul 13 2020
Morning		 Easy basic 9.01 mi
1:04:17
Run
Jul 12 2020
Night		 Easy 6.04 mi
44:04
Run
Jul 11 2020
Morning		 Long run 15.14 mi
1:41:47
Run
Jul 10 2020
Morning		 Basic 9.1 mi
1:03:52
Run
Jul 09 2020
Night		 Easy double 5.01 mi
40:12
Run
Jul 09 2020
Morning		 Fartlek 11.01 mi
1:17:13
Run
Jul 08 2020
Afternoon		 Easy 8.01 mi
56:39
Run
Jul 07 2020
Afternoon		 Puck 2.7 mi
Other
Jul 07 2020
Morning		 Basic + 5/1min @ 5k 12.16 mi
1:22:59
Run
Jul 07 2020
Morning		 Easy double 4.03 mi
30:08
Run
Jul 06 2020
Night		 Puck 4.0 mi
Other
Jul 06 2020
Morning		 Lift Weights
Jul 05 2020
Morning		 Easy with Mollie 7.01 mi
56:25
Run
Jul 04 2020
Morning		 Long run 15.01 mi
1:39:17
Run